Shake and Bake

Workouts

Monday 1/18/21 @ 4:31 PM
✅
331kj
80rpm
50%
21mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 9/20/22 @ 4:3 PM
200kj
80rpm
40%
17mph
Wednesday 9/29/21 @ 1:50 PM
✅
101kj
89rpm
44%
20mph
10 min Low Impact Ride
Bradley Rose
Friday 4/29/22 @ 3:48 PM
50kj
81rpm
35%
15mph
Saturday 4/18/20 @ 12:24 AM
✅
331kj
84rpm
48%
21mph
30 min Classic Rock Ride
Denis Morton
Friday 11/19/21 @ 5:0 PM
209kj
84rpm
40%
17mph
Wednesday 9/8/21 @ 2:34 PM
✅
105kj
78rpm
49%
20mph
10 min Low Impact Ride
Sam Yo
Thursday 9/9/21 @ 3:46 PM
52kj
76rpm
38%
15mph
Friday 7/2/21 @ 2:0 PM
✅
169kj
80rpm
50%
21mph
15 min AFO Ride: Twenty One Pilots
Bradley Rose
Monday 7/5/21 @ 5:4 PM
86kj
78rpm
38%
16mph
Monday 1/27/20 @ 3:18 PM
✅
91kj
87rpm
43%
19mph
10 min Low Impact Ride
Ben Alldis
Wednesday 2/3/21 @ 5:10 PM
43kj
84rpm
32%
14mph
Sunday 12/13/20 @ 6:26 PM
✅
469kj
70rpm
53%
20mph
45 min Pentatonix Ride
Christine D'Ercole
Thursday 12/24/20 @ 4:58 PM
355kj
75rpm
45%
18mph
Tuesday 12/24/19 @ 3:33 AM
✅
200kj
84rpm
46%
20mph
20 min Holiday Ride
Emma Lovewell
Thursday 12/3/20 @ 6:52 PM
110kj
83rpm
36%
15mph
Thursday 6/18/20 @ 2:59 PM
✅
157kj
87rpm
46%
20mph
15 min Low Impact Ride
Emma Lovewell
Wednesday 6/17/20 @ 9:36 PM
59kj
79rpm
32%
13mph
Friday 7/3/20 @ 5:11 PM
✅
536kj
81rpm
51%
21mph
45 min All For One More Ride
Multiple Instructors
Saturday 7/4/20 @ 3:30 PM
278kj
80rpm
39%
16mph

Workouts

30 min Classic Rock Ride
Christine D'Ercole
✅ 331 kj
Monday 1/18/21
200 kj
Tuesday 9/20/22
10 min Low Impact Ride
Bradley Rose
✅ 101 kj
Wednesday 9/29/21
50 kj
Friday 4/29/22
30 min Classic Rock Ride
Denis Morton
✅ 331 kj
Saturday 4/18/20
209 kj
Friday 11/19/21
10 min Low Impact Ride
Sam Yo
✅ 105 kj
Wednesday 9/8/21
52 kj
Thursday 9/9/21
15 min AFO Ride: Twenty One Pilots
Bradley Rose
✅ 169 kj
Friday 7/2/21
86 kj
Monday 7/5/21
10 min Low Impact Ride
Ben Alldis
✅ 91 kj
Monday 1/27/20
43 kj
Wednesday 2/3/21
45 min Pentatonix Ride
Christine D'Ercole
✅ 469 kj
Sunday 12/13/20
355 kj
Thursday 12/24/20
20 min Holiday Ride
Emma Lovewell
✅ 200 kj
Tuesday 12/24/19
110 kj
Thursday 12/3/20
15 min Low Impact Ride
Emma Lovewell
✅ 157 kj
Thursday 6/18/20
59 kj
Wednesday 6/17/20
45 min All For One More Ride
Multiple Instructors
✅ 536 kj
Friday 7/3/20
278 kj
Saturday 7/4/20