Shake and Bake

Workouts

Monday 9/11/23 @ 10:56 PM
βœ…
290kj
68rpm
53%
20mph
30 min XOXO, Cody Ride
Cody Rigsby
Friday 9/22/23 @ 10:57 PM
211kj
69rpm
46%
17mph
Tuesday 7/11/23 @ 10:58 PM
βœ…
284kj
63rpm
55%
19mph
30 min Intervals & Arms Ride
Cody Rigsby
Tuesday 7/11/23 @ 10:57 PM
128kj
50rpm
38%
11mph
Friday 12/16/22 @ 3:4 PM
βœ…
202kj
72rpm
52%
20mph
20 min Holiday Ride
Kendall Toole
Thursday 12/15/22 @ 11:57 PM
144kj
76rpm
43%
17mph
Wednesday 2/3/21 @ 1:46 AM
βœ…
230kj
82rpm
50%
21mph
20 min Hip Hop Ride
Robin ArzΓ³n
Friday 5/8/20 @ 12:46 PM
153kj
86rpm
41%
18mph
Sunday 1/31/21 @ 4:55 PM
βœ…
372kj
75rpm
55%
22mph
30 min Sundays with Love
Ally Love
Sunday 1/31/21 @ 4:58 PM
177kj
83rpm
37%
16mph
Thursday 5/7/20 @ 1:44 AM
βœ…
199kj
89rpm
44%
20mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/11/20 @ 1:32 PM
113kj
82rpm
37%
16mph
Wednesday 6/3/20 @ 12:43 AM
βœ…
350kj
80rpm
51%
21mph
30 min Pop Ride
Kendall Toole
Tuesday 6/2/20 @ 4:37 PM
231kj
81rpm
43%
18mph
Thursday 4/30/20 @ 2:35 PM
βœ…
216kj
81rpm
49%
21mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Friday 7/26/19 @ 12:0 AM
151kj
86rpm
41%
18mph
Tuesday 3/31/20 @ 2:34 PM
βœ…
217kj
83rpm
48%
21mph
20 min 90s Ride
Olivia Amato
Tuesday 3/31/20 @ 2:32 PM
185kj
74rpm
49%
19mph
Friday 3/20/20 @ 11:31 PM
βœ…
332kj
77rpm
51%
21mph
30 min Pop Ride
Cody Rigsby
Sunday 2/16/20 @ 10:12 PM
272kj
70rpm
51%
19mph

Workouts

30 min XOXO, Cody Ride
Cody Rigsby
βœ… 290 kj
Monday 9/11/23
211 kj
Friday 9/22/23
30 min Intervals & Arms Ride
Cody Rigsby
βœ… 284 kj
Tuesday 7/11/23
128 kj
Tuesday 7/11/23
20 min Holiday Ride
Kendall Toole
βœ… 202 kj
Friday 12/16/22
144 kj
Thursday 12/15/22
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 230 kj
Wednesday 2/3/21
153 kj
Friday 5/8/20
30 min Sundays with Love
Ally Love
βœ… 372 kj
Sunday 1/31/21
177 kj
Sunday 1/31/21
20 min Low Impact Ride
Cody Rigsby
βœ… 199 kj
Thursday 5/7/20
113 kj
Saturday 7/11/20
30 min Pop Ride
Kendall Toole
βœ… 350 kj
Wednesday 6/3/20
231 kj
Tuesday 6/2/20
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 216 kj
Thursday 4/30/20
151 kj
Friday 7/26/19
20 min 90s Ride
Olivia Amato
βœ… 217 kj
Tuesday 3/31/20
185 kj
Tuesday 3/31/20
30 min Pop Ride
Cody Rigsby
βœ… 332 kj
Friday 3/20/20
272 kj
Sunday 2/16/20