Shake and Bake

Workouts

Thursday 9/8/22 @ 2:25 PM
113kj
62rpm
60%
21mph
10 min Climb Ride
Ben Alldis
Sunday 8/7/22 @ 11:11 PM
0kj
0rpm
17%
0mph
Saturday 4/16/22 @ 5:14 PM
481kj
72rpm
54%
20mph
45 min RENT Ride
Christine D'Ercole
Saturday 6/12/21 @ 2:14 PM
400kj
75rpm
49%
19mph
Thursday 12/9/21 @ 12:56 AM
345kj
75rpm
53%
21mph
30 min Queen Ride
Kendall Toole
Saturday 12/18/21 @ 9:21 PM
301kj
59rpm
61%
20mph
Wednesday 11/11/20 @ 1:12 AM
340kj
72rpm
55%
21mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Tuesday 11/10/20 @ 2:21 PM
338kj
66rpm
60%
21mph
Friday 9/11/20 @ 9:26 PM
367kj
81rpm
52%
22mph
30 min Together We Ride
Robin Arzón
Sunday 9/13/20 @ 7:0 PM
353kj
64rpm
62%
21mph
Wednesday 4/22/20 @ 1:58 PM
341kj
80rpm
51%
21mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 9:56 PM
273kj
65rpm
55%
19mph
Sunday 7/21/19 @ 10:30 PM
420kj
78rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/12/19 @ 12:41 AM
455kj
68rpm
55%
20mph
Tuesday 8/20/19 @ 3:15 PM
191kj
90rpm
43%
19mph
20 min HIIT Ride
Matt Wilpers
Saturday 10/12/19 @ 8:41 PM
204kj
77rpm
51%
20mph
Tuesday 4/2/19 @ 1:43 PM
170kj
79rpm
45%
19mph
20 min Holiday Ride
Emma Lovewell
Friday 12/22/17 @ 7:36 PM
78kj
76rpm
39%
15mph
Sunday 2/17/19 @ 4:44 PM
318kj
0rpm
0%
0mph
45 min Pop Ride
Hannah Corbin
Monday 2/18/19 @ 11:0 PM
kj
rpm
%
0mph

Workouts

10 min Climb Ride
Ben Alldis
113 kj
Thursday 9/8/22
0 kj
Sunday 8/7/22
45 min RENT Ride
Christine D'Ercole
481 kj
Saturday 4/16/22
400 kj
Saturday 6/12/21
30 min Queen Ride
Kendall Toole
345 kj
Thursday 12/9/21
301 kj
Saturday 12/18/21
30 min Beyoncé Two for One Ride
Alex & Tunde
340 kj
Wednesday 11/11/20
338 kj
Tuesday 11/10/20
30 min Together We Ride
Robin Arzón
367 kj
Friday 9/11/20
353 kj
Sunday 9/13/20
30 min Pop Ride: Live from Home
Robin Arzón
341 kj
Wednesday 4/22/20
273 kj
Thursday 4/23/20
45 min All for One Ride
Cycling Instructors 2019
420 kj
Sunday 7/21/19
455 kj
Friday 7/12/19
20 min HIIT Ride
Matt Wilpers
191 kj
Tuesday 8/20/19
204 kj
Saturday 10/12/19
20 min Holiday Ride
Emma Lovewell
170 kj
Tuesday 4/2/19
78 kj
Friday 12/22/17
45 min Pop Ride
Hannah Corbin
318 kj
Sunday 2/17/19
kj
Monday 2/18/19