Shake and Bake

Workouts

Friday 12/31/21 @ 3:23 PM
βœ…
317kj
75rpm
51%
20mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 12/31/19 @ 12:21 PM
159kj
86rpm
35%
15mph
Wednesday 8/12/20 @ 11:19 PM
βœ…
390kj
77rpm
55%
22mph
30 min Prince Ride
Ally & Emma
Tuesday 9/1/20 @ 6:45 PM
147kj
67rpm
41%
15mph
Monday 6/15/20 @ 2:34 PM
βœ…
233kj
80rpm
52%
21mph
20 min 80s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 3:28 PM
166kj
80rpm
45%
18mph
Wednesday 4/1/20 @ 2:39 PM
βœ…
212kj
85rpm
47%
20mph
20 min Pop Ride
Alex Toussaint
Tuesday 7/2/19 @ 8:5 PM
152kj
83rpm
42%
18mph
Sunday 7/21/19 @ 10:30 PM
βœ…
420kj
78rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 8/3/19 @ 5:41 PM
386kj
79rpm
46%
19mph
Friday 1/3/20 @ 1:52 AM
βœ…
610kj
80rpm
48%
20mph
60 min Club Bangers Ride
Alex Toussaint
Monday 9/2/19 @ 7:13 PM
515kj
74rpm
52%
20mph
Friday 12/27/19 @ 5:28 PM
βœ…
308kj
77rpm
50%
20mph
30 min Best of the Decade Ride
Cody Rigsby
Wednesday 1/1/20 @ 3:2 PM
252kj
74rpm
47%
18mph
Wednesday 4/17/19 @ 2:35 PM
βœ…
79kj
86rpm
41%
18mph
10 min Low Impact Ride
Jess King
Tuesday 12/31/19 @ 12:9 PM
46kj
84rpm
34%
15mph
Sunday 11/10/19 @ 1:7 AM
327kj
78rpm
50%
20mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 8/7/19 @ 5:26 PM
βœ…
332kj
79rpm
50%
21mph
Tuesday 9/10/19 @ 11:26 PM
βœ…
500kj
83rpm
49%
21mph
45 min Premiere Ride
Kendall Toole
Friday 9/20/19 @ 6:10 PM
453kj
76rpm
49%
20mph

Workouts

30 min Pro Cyclist Ride
Christian Vande Velde
βœ… 317 kj
Friday 12/31/21
159 kj
Tuesday 12/31/19
30 min Prince Ride
Ally & Emma
βœ… 390 kj
Wednesday 8/12/20
147 kj
Tuesday 9/1/20
20 min 80s Hip Hop Ride
Alex Toussaint
βœ… 233 kj
Monday 6/15/20
166 kj
Thursday 1/2/20
20 min Pop Ride
Alex Toussaint
βœ… 212 kj
Wednesday 4/1/20
152 kj
Tuesday 7/2/19
45 min All for One Ride
Cycling Instructors 2019
βœ… 420 kj
Sunday 7/21/19
386 kj
Saturday 8/3/19
60 min Club Bangers Ride
Alex Toussaint
βœ… 610 kj
Friday 1/3/20
515 kj
Monday 9/2/19
30 min Best of the Decade Ride
Cody Rigsby
βœ… 308 kj
Friday 12/27/19
252 kj
Wednesday 1/1/20
10 min Low Impact Ride
Jess King
βœ… 79 kj
Wednesday 4/17/19
46 kj
Tuesday 12/31/19
30 min Intervals & Arms Ride
Cody Rigsby
327 kj
Sunday 11/10/19
βœ… 332 kj
Wednesday 8/7/19
45 min Premiere Ride
Kendall Toole
βœ… 500 kj
Tuesday 9/10/19
453 kj
Friday 9/20/19