Shake and Bake

Workouts

Thursday 9/10/20 @ 3:27 PM
352kj
81rpm
51%
21mph
30 min XOXO, Cody
Cody Rigsby
Thursday 9/10/20 @ 10:19 PM
174kj
73rpm
41%
16mph
Thursday 7/9/20 @ 2:27 PM
221kj
86rpm
47%
21mph
20 min 80s Ride
Cody Rigsby
Friday 5/1/20 @ 10:59 PM
117kj
79rpm
39%
16mph
Sunday 5/10/20 @ 5:37 PM
101kj
87rpm
45%
20mph
10 min Low Impact Ride
Olivia Amato
Sunday 1/19/20 @ 8:9 PM
45kj
75rpm
35%
14mph
Monday 5/4/20 @ 2:36 PM
215kj
85rpm
47%
21mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 2/13/20 @ 2:11 PM
99kj
74rpm
37%
14mph
Sunday 7/28/19 @ 8:43 PM
109kj
82rpm
49%
21mph
10 min Tabata Ride
Robin Arzón
Sunday 4/19/20 @ 7:7 PM
57kj
55rpm
48%
14mph
Tuesday 3/24/20 @ 9:30 PM
231kj
77rpm
53%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 3/24/20 @ 9:34 PM
117kj
72rpm
41%
16mph
Sunday 3/22/20 @ 6:16 PM
102kj
86rpm
45%
20mph
10 min Low Impact Ride
Sam Yo
Sunday 3/22/20 @ 6:21 PM
43kj
71rpm
35%
13mph
Monday 11/25/19 @ 3:37 PM
204kj
86rpm
46%
20mph
20 min 2000s Ride
Leanne Hainsby
Tuesday 11/12/19 @ 2:25 PM
109kj
73rpm
39%
15mph
Friday 11/1/19 @ 9:38 PM
196kj
89rpm
44%
20mph
20 min Pop Ride
Robin Arzón
Friday 10/4/19 @ 1:49 PM
102kj
71rpm
39%
14mph
Tuesday 10/1/19 @ 3:42 PM
217kj
86rpm
47%
21mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/29/19 @ 10:27 PM
108kj
71rpm
40%
15mph

Workouts

30 min XOXO, Cody
Cody Rigsby
352 kj
Thursday 9/10/20
174 kj
Thursday 9/10/20
20 min 80s Ride
Cody Rigsby
221 kj
Thursday 7/9/20
117 kj
Friday 5/1/20
10 min Low Impact Ride
Olivia Amato
101 kj
Sunday 5/10/20
45 kj
Sunday 1/19/20
20 min Classic Rock Ride
Christine D'Ercole
215 kj
Monday 5/4/20
99 kj
Thursday 2/13/20
10 min Tabata Ride
Robin Arzón
109 kj
Sunday 7/28/19
57 kj
Sunday 4/19/20
20 min Pop Ride
Cody Rigsby
231 kj
Tuesday 3/24/20
117 kj
Tuesday 3/24/20
10 min Low Impact Ride
Sam Yo
102 kj
Sunday 3/22/20
43 kj
Sunday 3/22/20
20 min 2000s Ride
Leanne Hainsby
204 kj
Monday 11/25/19
109 kj
Tuesday 11/12/19
20 min Pop Ride
Robin Arzón
196 kj
Friday 11/1/19
102 kj
Friday 10/4/19
20 min Pop Ride
Cody Rigsby
217 kj
Tuesday 10/1/19
108 kj
Tuesday 10/29/19