Shake and Bake

Workouts

Monday 7/11/22 @ 2:3 PM
βœ…
93kj
81rpm
45%
19mph
10 min Low Impact Ride
Hannah Frankson
Saturday 7/9/22 @ 7:16 PM
71kj
82rpm
41%
17mph
Sunday 4/3/22 @ 2:25 PM
βœ…
166kj
77rpm
52%
21mph
15 min Pop Ride
Cody Rigsby
Saturday 4/30/22 @ 9:5 PM
144kj
77rpm
48%
19mph
Saturday 4/16/22 @ 4:39 PM
βœ…
221kj
84rpm
48%
21mph
20 min Paramore Ride
Bradley Rose
Monday 4/18/22 @ 10:34 PM
178kj
83rpm
45%
19mph
Wednesday 7/15/20 @ 11:28 PM
βœ…
382kj
78rpm
55%
22mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 10/17/20 @ 3:50 PM
233kj
78rpm
44%
18mph
Wednesday 9/8/21 @ 2:34 PM
βœ…
105kj
78rpm
49%
20mph
10 min Low Impact Ride
Sam Yo
Thursday 9/30/21 @ 10:18 PM
77kj
76rpm
44%
18mph
Wednesday 9/29/21 @ 1:50 PM
βœ…
101kj
89rpm
44%
20mph
10 min Low Impact Ride
Bradley Rose
Sunday 9/26/21 @ 10:57 PM
76kj
85rpm
40%
18mph
Thursday 5/21/20 @ 2:13 PM
βœ…
206kj
83rpm
47%
20mph
20 min Low Impact Ride
Kendall Toole
Thursday 4/22/21 @ 9:4 PM
148kj
76rpm
44%
18mph
Wednesday 2/17/21 @ 12:21 AM
βœ…
340kj
79rpm
50%
21mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 7:0 PM
267kj
85rpm
44%
19mph
Thursday 6/18/20 @ 2:59 PM
βœ…
157kj
87rpm
46%
20mph
15 min Low Impact Ride
Emma Lovewell
Saturday 12/12/20 @ 1:38 PM
108kj
80rpm
42%
17mph
Friday 4/24/20 @ 12:15 AM
βœ…
141kj
83rpm
45%
19mph
15 min Low Impact Ride
Matt Wilpers
Saturday 10/24/20 @ 3:23 PM
95kj
80rpm
40%
17mph

Workouts

10 min Low Impact Ride
Hannah Frankson
βœ… 93 kj
Monday 7/11/22
71 kj
Saturday 7/9/22
15 min Pop Ride
Cody Rigsby
βœ… 166 kj
Sunday 4/3/22
144 kj
Saturday 4/30/22
20 min Paramore Ride
Bradley Rose
βœ… 221 kj
Saturday 4/16/22
178 kj
Monday 4/18/22
30 min Britney Spears Ride
Cody Rigsby
βœ… 382 kj
Wednesday 7/15/20
233 kj
Saturday 10/17/20
10 min Low Impact Ride
Sam Yo
βœ… 105 kj
Wednesday 9/8/21
77 kj
Thursday 9/30/21
10 min Low Impact Ride
Bradley Rose
βœ… 101 kj
Wednesday 9/29/21
76 kj
Sunday 9/26/21
20 min Low Impact Ride
Kendall Toole
βœ… 206 kj
Thursday 5/21/20
148 kj
Thursday 4/22/21
30 min Pop Ride
Cody Rigsby
βœ… 340 kj
Wednesday 2/17/21
267 kj
Wednesday 2/17/21
15 min Low Impact Ride
Emma Lovewell
βœ… 157 kj
Thursday 6/18/20
108 kj
Saturday 12/12/20
15 min Low Impact Ride
Matt Wilpers
βœ… 141 kj
Friday 4/24/20
95 kj
Saturday 10/24/20