Shake and Bake

Workouts

Tuesday 6/13/23 @ 10:57 PM
291kj
73rpm
50%
20mph
30 min Groove Ride
Cody Rigsby
Monday 6/19/23 @ 9:34 PM
189kj
79rpm
39%
16mph
Friday 8/26/22 @ 12:42 AM
312kj
72rpm
53%
20mph
30 min AFO Ride: T-Pain
Camila Ramón
Wednesday 8/24/22 @ 10:7 PM
220kj
77rpm
43%
17mph
Sunday 10/4/20 @ 5:11 PM
431kj
81rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/12/20 @ 11:46 PM
324kj
79rpm
42%
17mph
Monday 10/5/20 @ 2:33 PM
228kj
79rpm
50%
21mph
20 min House Ride
Jess King
Saturday 8/1/20 @ 4:15 PM
172kj
74rpm
47%
18mph
Friday 9/4/20 @ 4:16 PM
252kj
80rpm
53%
22mph
20 min FTP Test Ride
Denis Morton
Monday 2/3/20 @ 4:11 PM
205kj
79rpm
48%
20mph
Thursday 8/27/20 @ 10:4 PM
326kj
80rpm
53%
22mph
30 min Pop Ride
Cody Rigsby
Thursday 8/27/20 @ 10:0 PM
267kj
76rpm
48%
19mph
Saturday 6/6/20 @ 3:0 PM
515kj
81rpm
51%
21mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 3:1 PM
370kj
80rpm
44%
18mph
Sunday 5/31/20 @ 6:27 PM
319kj
82rpm
49%
20mph
30 min Pop Ride
Cody Rigsby
Sunday 5/31/20 @ 6:30 PM
244kj
78rpm
45%
18mph
Friday 3/27/20 @ 1:58 PM
314kj
82rpm
48%
20mph
30 min Intervals & Arms Ride
Alex Toussaint
Tuesday 4/14/20 @ 10:3 PM
227kj
74rpm
43%
16mph
Friday 3/13/20 @ 12:25 AM
348kj
80rpm
51%
21mph
30 min Kesha Ride
Olivia Amato
Tuesday 3/17/20 @ 9:40 PM
255kj
79rpm
45%
18mph

Workouts

30 min Groove Ride
Cody Rigsby
291 kj
Tuesday 6/13/23
189 kj
Monday 6/19/23
30 min AFO Ride: T-Pain
Camila Ramón
312 kj
Friday 8/26/22
220 kj
Wednesday 8/24/22
45 min Power Zone Endurance Ride
Denis Morton
431 kj
Sunday 10/4/20
324 kj
Thursday 11/12/20
20 min House Ride
Jess King
228 kj
Monday 10/5/20
172 kj
Saturday 8/1/20
20 min FTP Test Ride
Denis Morton
252 kj
Friday 9/4/20
205 kj
Monday 2/3/20
30 min Pop Ride
Cody Rigsby
326 kj
Thursday 8/27/20
267 kj
Thursday 8/27/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
515 kj
Saturday 6/6/20
370 kj
Saturday 6/6/20
30 min Pop Ride
Cody Rigsby
319 kj
Sunday 5/31/20
244 kj
Sunday 5/31/20
30 min Intervals & Arms Ride
Alex Toussaint
314 kj
Friday 3/27/20
227 kj
Tuesday 4/14/20
30 min Kesha Ride
Olivia Amato
348 kj
Friday 3/13/20
255 kj
Tuesday 3/17/20