Shake and Bake
Workouts
Friday 4/23/21 @ 2:40 PM
✅
212kj
80rpm
50%
20mph
Friday 11/27/20 @ 2:59 PM
183kj
78rpm
47%
19mph
Sunday 2/21/21 @ 6:49 PM
✅
105kj
80rpm
48%
20mph
Wednesday 1/6/21 @ 1:1 PM
63kj
75rpm
41%
16mph
Tuesday 12/29/20 @ 10:16 PM
✅
192kj
77rpm
47%
20mph
Thursday 9/3/20 @ 11:14 PM
144kj
75rpm
44%
17mph
Monday 11/9/20 @ 3:33 PM
✅
226kj
77rpm
49%
21mph
Wednesday 12/16/20 @ 1:5 PM
144kj
75rpm
43%
17mph
Tuesday 9/15/20 @ 7:14 PM
✅
726kj
74rpm
55%
21mph
Saturday 4/18/20 @ 8:21 PM
636kj
73rpm
52%
20mph
Sunday 8/23/20 @ 5:58 PM
✅
501kj
81rpm
50%
21mph
Wednesday 3/25/20 @ 1:6 AM
300kj
74rpm
43%
17mph
Thursday 5/7/20 @ 2:13 PM
✅
208kj
88rpm
45%
20mph
Friday 4/24/20 @ 9:33 PM
141kj
82rpm
40%
17mph
Thursday 5/14/20 @ 2:23 PM
✅
227kj
81rpm
51%
21mph
Friday 8/9/19 @ 11:15 AM
147kj
79rpm
43%
17mph
Sunday 11/17/19 @ 6:46 PM
✅
113kj
71rpm
55%
21mph
Friday 6/28/19 @ 3:12 AM
85kj
65rpm
52%
18mph
Sunday 5/26/19 @ 1:56 PM
230kj
83rpm
42%
18mph
Sunday 9/22/19 @ 6:38 PM
✅
325kj
71rpm
40%
15mph