Shake and Bake
Workouts
Thursday 8/18/22 @ 2:17 PM
✅
207kj
78rpm
50%
20mph
Tuesday 1/25/22 @ 10:45 AM
170kj
84rpm
42%
18mph
Monday 2/22/21 @ 3:36 PM
✅
211kj
83rpm
46%
20mph
Sunday 3/7/21 @ 12:42 AM
117kj
75rpm
40%
16mph
Sunday 6/26/22 @ 3:53 PM
✅
185kj
66rpm
52%
19mph
Wednesday 6/1/22 @ 10:31 AM
kj
rpm
%
0mph
Friday 5/6/22 @ 2:5 PM
✅
129kj
80rpm
39%
17mph
Wednesday 1/5/22 @ 10:7 AM
74kj
77rpm
31%
13mph
Monday 12/13/21 @ 3:2 PM
✅
232kj
76rpm
52%
21mph
Friday 12/24/21 @ 10:19 AM
151kj
76rpm
44%
18mph
Wednesday 11/24/21 @ 3:4 PM
✅
222kj
84rpm
48%
21mph
Monday 11/29/21 @ 10:11 AM
118kj
74rpm
40%
16mph
Friday 9/10/21 @ 2:3 PM
✅
225kj
80rpm
50%
21mph
Tuesday 8/31/21 @ 3:3 PM
211kj
82rpm
48%
20mph
Monday 7/6/20 @ 2:35 PM
✅
228kj
75rpm
53%
21mph
Friday 9/11/20 @ 12:25 AM
149kj
75rpm
44%
18mph
Sunday 9/6/20 @ 4:39 PM
✅
247kj
80rpm
53%
22mph
Monday 9/7/20 @ 1:50 PM
169kj
87rpm
42%
18mph
Saturday 8/1/20 @ 5:1 PM
✅
480kj
76rpm
51%
21mph
Thursday 8/13/20 @ 1:31 PM
351kj
80rpm
43%
18mph