Shake and Bake

Workouts

Saturday 7/22/23 @ 12:34 AM
197kj
76rpm
41%
17mph
30 min Busta Rhymes Ride
Camila Ramón
Monday 7/24/23 @ 9:36 AM
220kj
36rpm
55%
10mph
Wednesday 7/13/22 @ 6:12 PM
61kj
82rpm
38%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Saturday 6/4/22 @ 10:30 AM
128kj
69rpm
55%
19mph
Monday 5/16/22 @ 11:41 PM
176kj
73rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Thursday 8/13/20 @ 10:0 AM
452kj
57rpm
68%
21mph
Wednesday 5/4/22 @ 11:48 PM
182kj
76rpm
40%
16mph
30 min R&B Ride
Alex Toussaint
Wednesday 3/23/22 @ 9:45 AM
439kj
72rpm
58%
22mph
Thursday 5/13/21 @ 2:38 PM
104kj
77rpm
42%
17mph
15 min Hip Hop Ride
Alex Toussaint
Wednesday 4/28/21 @ 9:7 PM
210kj
66rpm
61%
22mph
Wednesday 4/28/21 @ 11:26 PM
216kj
75rpm
44%
17mph
30 min USHER Ride
Ally Love
Saturday 5/1/21 @ 12:58 PM
472kj
72rpm
61%
22mph
Monday 4/26/21 @ 11:28 AM
112kj
76rpm
39%
16mph
20 min Year of Yes Ride
Tunde Oyeneyin
Tuesday 1/26/21 @ 9:55 PM
318kj
68rpm
63%
23mph
Saturday 2/6/21 @ 6:43 PM
114kj
84rpm
37%
16mph
20 min 90s Ride
Robin Arzón
Tuesday 8/4/20 @ 10:0 AM
275kj
55rpm
68%
21mph
Thursday 2/4/21 @ 8:17 PM
195kj
83rpm
38%
16mph
30 min Low Impact Ride
Alex Toussaint
Wednesday 2/3/21 @ 10:47 AM
316kj
73rpm
50%
19mph
Saturday 1/9/21 @ 8:2 PM
171kj
71rpm
41%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Monday 11/16/20 @ 1:47 AM
485kj
66rpm
63%
22mph

Workouts

30 min Busta Rhymes Ride
Camila Ramón
197 kj
Saturday 7/22/23
220 kj
Monday 7/24/23
10 min Low Impact Ride
Tunde Oyeneyin
61 kj
Wednesday 7/13/22
128 kj
Saturday 6/4/22
30 min Prince Ride
Ally & Emma
176 kj
Monday 5/16/22
452 kj
Thursday 8/13/20
30 min R&B Ride
Alex Toussaint
182 kj
Wednesday 5/4/22
439 kj
Wednesday 3/23/22
15 min Hip Hop Ride
Alex Toussaint
104 kj
Thursday 5/13/21
210 kj
Wednesday 4/28/21
30 min USHER Ride
Ally Love
216 kj
Wednesday 4/28/21
472 kj
Saturday 5/1/21
20 min Year of Yes Ride
Tunde Oyeneyin
112 kj
Monday 4/26/21
318 kj
Tuesday 1/26/21
20 min 90s Ride
Robin Arzón
114 kj
Saturday 2/6/21
275 kj
Tuesday 8/4/20
30 min Low Impact Ride
Alex Toussaint
195 kj
Thursday 2/4/21
316 kj
Wednesday 2/3/21
30 min Beyoncé Two for One Ride
Alex & Tunde
171 kj
Saturday 1/9/21
485 kj
Monday 11/16/20