Shake and Bake

Workouts

Wednesday 3/30/22 @ 11:30 PM
180kj
81rpm
38%
16mph
30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
Wednesday 3/17/21 @ 11:25 PM
βœ…
393kj
83rpm
52%
22mph
Tuesday 11/9/21 @ 2:10 AM
112kj
77rpm
39%
15mph
20 min Savannah Ride
Adrian Williams
Thursday 2/3/22 @ 1:44 PM
βœ…
155kj
78rpm
43%
18mph
Tuesday 12/7/21 @ 12:8 AM
110kj
77rpm
38%
15mph
20 min Holiday Ride
Robin ArzΓ³n
Friday 12/18/20 @ 10:33 PM
βœ…
182kj
75rpm
49%
19mph
Monday 7/12/21 @ 2:28 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Thursday 7/1/21 @ 11:30 AM
βœ…
76kj
86rpm
40%
18mph
Saturday 3/20/21 @ 9:30 PM
126kj
83rpm
38%
16mph
20 min 90s Ride
Tunde Oyeneyin
Saturday 3/13/21 @ 2:57 PM
βœ…
239kj
80rpm
51%
21mph
Saturday 1/23/21 @ 2:33 PM
160kj
60rpm
44%
14mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 1/23/21 @ 2:29 PM
βœ…
255kj
62rpm
50%
17mph
Tuesday 1/12/21 @ 12:24 PM
103kj
78rpm
37%
15mph
20 min Afrobeats Ride
Tunde Oyeneyin
Saturday 12/12/20 @ 2:29 PM
βœ…
214kj
84rpm
48%
20mph

Workouts

30 min Ms. Lauryn Hill Ride
Tunde Oyeneyin
180 kj
Wednesday 3/30/22
βœ… 393 kj
Wednesday 3/17/21
20 min Savannah Ride
Adrian Williams
112 kj
Tuesday 11/9/21
βœ… 155 kj
Thursday 2/3/22
20 min Holiday Ride
Robin ArzΓ³n
110 kj
Tuesday 12/7/21
βœ… 182 kj
Friday 12/18/20
10 min Low Impact Ride
Tunde Oyeneyin
kj
Monday 7/12/21
βœ… 76 kj
Thursday 7/1/21
20 min 90s Ride
Tunde Oyeneyin
126 kj
Saturday 3/20/21
βœ… 239 kj
Saturday 3/13/21
30 min Intervals & Arms Ride
Tunde Oyeneyin
160 kj
Saturday 1/23/21
βœ… 255 kj
Saturday 1/23/21
20 min Afrobeats Ride
Tunde Oyeneyin
103 kj
Tuesday 1/12/21
βœ… 214 kj
Saturday 12/12/20