Shake and Bake

Workouts

Tuesday 1/9/24 @ 12:19 AM
βœ…
77kj
73rpm
38%
15mph
15 min R&B Ride
Hannah Frankson
Monday 3/4/24 @ 2:32 PM
44kj
29rpm
60%
12mph
Friday 10/14/22 @ 1:40 PM
βœ…
87kj
78rpm
39%
16mph
15 min 80s Ride
Robin ArzΓ³n
Thursday 9/22/22 @ 12:43 AM
25kj
27rpm
51%
9mph
Wednesday 1/4/23 @ 2:10 PM
βœ…
84kj
79rpm
37%
15mph
15 min Hip Hop Ride
Denis Morton
Thursday 12/22/22 @ 10:49 PM
55kj
35rpm
57%
13mph
Sunday 7/10/22 @ 11:39 PM
βœ…
51kj
84rpm
35%
15mph
10 min Low Impact Ride
Alex Toussaint
Wednesday 7/6/22 @ 1:58 PM
28kj
33rpm
55%
12mph
Tuesday 4/26/22 @ 1:27 AM
βœ…
85kj
76rpm
39%
16mph
15 min Jazmine Sullivan Ride
Hannah Frankson
Monday 4/4/22 @ 7:3 PM
34kj
36rpm
46%
10mph
Tuesday 3/29/22 @ 11:24 PM
βœ…
184kj
76rpm
41%
16mph
30 min 80s Ride
Alex Toussaint
Saturday 3/26/22 @ 5:27 PM
79kj
35rpm
50%
11mph
Friday 7/9/21 @ 1:52 PM
βœ…
135kj
74rpm
43%
17mph
20 min 80s Hip Hop Ride
Alex Toussaint
Thursday 1/2/20 @ 10:30 PM
45kj
37rpm
45%
10mph
Saturday 2/27/21 @ 6:26 PM
βœ…
265kj
76rpm
40%
16mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:30 PM
102kj
37rpm
44%
10mph
Tuesday 2/9/21 @ 9:50 PM
βœ…
114kj
79rpm
38%
16mph
20 min Low Impact Ride
Tunde Oyeneyin
Monday 11/23/20 @ 2:1 PM
37kj
34rpm
45%
9mph
Monday 1/4/21 @ 12:26 PM
βœ…
98kj
72rpm
38%
15mph
20 min 90s Ride
Hannah Frankson
Thursday 12/17/20 @ 11:39 AM
39kj
34rpm
45%
10mph

Workouts

15 min R&B Ride
Hannah Frankson
βœ… 77 kj
Tuesday 1/9/24
44 kj
Monday 3/4/24
15 min 80s Ride
Robin ArzΓ³n
βœ… 87 kj
Friday 10/14/22
25 kj
Thursday 9/22/22
15 min Hip Hop Ride
Denis Morton
βœ… 84 kj
Wednesday 1/4/23
55 kj
Thursday 12/22/22
10 min Low Impact Ride
Alex Toussaint
βœ… 51 kj
Sunday 7/10/22
28 kj
Wednesday 7/6/22
15 min Jazmine Sullivan Ride
Hannah Frankson
βœ… 85 kj
Tuesday 4/26/22
34 kj
Monday 4/4/22
30 min 80s Ride
Alex Toussaint
βœ… 184 kj
Tuesday 3/29/22
79 kj
Saturday 3/26/22
20 min 80s Hip Hop Ride
Alex Toussaint
βœ… 135 kj
Friday 7/9/21
45 kj
Thursday 1/2/20
45 min Bad Boy Entertainment Ride
Alex & Tunde
βœ… 265 kj
Saturday 2/27/21
102 kj
Saturday 2/27/21
20 min Low Impact Ride
Tunde Oyeneyin
βœ… 114 kj
Tuesday 2/9/21
37 kj
Monday 11/23/20
20 min 90s Ride
Hannah Frankson
βœ… 98 kj
Monday 1/4/21
39 kj
Thursday 12/17/20