Shake and Bake
VS
Workouts
Monday 8/15/22 @ 11:55 PM
46kj
74rpm
36%
14mph
Thursday 10/13/22 @ 10:7 AM
✅
59kj
83rpm
38%
16mph
Monday 5/2/22 @ 10:57 AM
✅
130kj
83rpm
39%
17mph
Monday 5/10/21 @ 10:17 PM
124kj
86rpm
38%
17mph
Tuesday 1/19/21 @ 12:3 PM
54kj
88rpm
34%
15mph
Thursday 12/3/20 @ 11:39 PM
✅
64kj
85rpm
38%
17mph
Saturday 4/24/21 @ 2:5 PM
220kj
79rpm
43%
17mph
Sunday 8/4/19 @ 11:25 PM
✅
232kj
77rpm
45%
18mph
Saturday 3/13/21 @ 4:56 PM
✅
184kj
63rpm
56%
19mph
Sunday 5/31/20 @ 11:45 PM
176kj
63rpm
54%
19mph
Thursday 11/26/20 @ 12:47 PM
48kj
85rpm
33%
15mph
Tuesday 11/10/20 @ 1:6 AM
✅
60kj
86rpm
37%
16mph
Saturday 7/4/20 @ 1:48 PM
271kj
74rpm
42%
16mph
Saturday 7/4/20 @ 11:46 PM
✅
333kj
79rpm
43%
18mph
Saturday 5/9/20 @ 1:53 PM
176kj
71rpm
42%
15mph
Saturday 5/9/20 @ 1:59 PM
✅
190kj
73rpm
42%
15mph
Saturday 5/2/20 @ 1:52 PM
181kj
71rpm
43%
16mph
Saturday 5/2/20 @ 6:24 PM
✅
214kj
74rpm
44%
17mph
Saturday 4/18/20 @ 2:2 PM
187kj
75rpm
42%
16mph
Sunday 12/22/19 @ 10:58 PM
✅
237kj
75rpm
45%
18mph
alldayah
DC 👑🐆🌈
6
VS
alwaysinasaddle
Columbus, OH instagram ashly_runrideswim
32
🔥
Workouts
271
kj
Saturday 7/4/20
176
kj
Saturday 5/9/20
181
kj
Saturday 5/2/20