Shake and Bake
Workouts
Monday 1/31/22 @ 1:40 PM
129kj
74rpm
35%
14mph
Saturday 2/5/22 @ 2:41 PM
✅
132kj
70rpm
37%
14mph
Saturday 4/3/21 @ 7:11 PM
✅
168kj
75rpm
39%
15mph
Friday 4/2/21 @ 2:13 PM
157kj
71rpm
39%
15mph
Tuesday 12/31/19 @ 4:28 PM
✅
226kj
79rpm
43%
18mph
Thursday 2/4/21 @ 5:1 PM
138kj
73rpm
36%
14mph
Thursday 7/9/20 @ 4:17 PM
✅
301kj
76rpm
42%
17mph
Saturday 7/4/20 @ 2:50 PM
242kj
78rpm
37%
15mph
Monday 7/6/20 @ 4:23 PM
✅
204kj
76rpm
42%
17mph
Wednesday 7/1/20 @ 3:1 PM
199kj
76rpm
42%
17mph
Saturday 1/11/20 @ 4:58 PM
✅
211kj
80rpm
42%
17mph
Saturday 1/11/20 @ 1:22 PM
128kj
74rpm
38%
14mph
Monday 11/4/19 @ 10:40 AM
206kj
83rpm
39%
17mph
Friday 11/1/19 @ 3:28 PM
✅
215kj
81rpm
41%
17mph
Saturday 7/6/19 @ 2:28 PM
✅
483kj
81rpm
44%
18mph
Sunday 4/28/19 @ 2:4 PM
39kj
62rpm
41%
13mph
Monday 6/17/19 @ 9:38 AM
✅
222kj
76rpm
44%
18mph
Friday 6/14/19 @ 7:2 PM
8kj
35rpm
39%
8mph
Friday 7/20/18 @ 4:15 PM
✅
359kj
79rpm
44%
18mph
Friday 7/20/18 @ 4:21 PM
kj
rpm
%
0mph
Workouts
242
kj
Saturday 7/4/20
199
kj
Wednesday 7/1/20
128
kj
Saturday 1/11/20