Shake and Bake
Workouts
Monday 3/20/23 @ 12:37 PM
51kj
73rpm
38%
15mph
Wednesday 9/6/23 @ 2:53 PM
✅
65kj
64rpm
47%
16mph
Monday 12/21/20 @ 5:45 PM
145kj
80rpm
34%
14mph
Friday 12/11/20 @ 2:58 PM
✅
229kj
67rpm
49%
18mph
Monday 8/24/20 @ 4:26 PM
214kj
77rpm
43%
17mph
Monday 8/24/20 @ 4:18 PM
✅
271kj
80rpm
46%
19mph
Wednesday 6/10/20 @ 4:0 PM
160kj
71rpm
40%
15mph
Tuesday 6/16/20 @ 2:3 PM
✅
199kj
63rpm
46%
16mph
Thursday 5/7/20 @ 11:37 AM
206kj
81rpm
41%
17mph
Tuesday 4/28/20 @ 5:25 PM
✅
233kj
77rpm
44%
18mph
Sunday 3/22/20 @ 2:19 PM
202kj
81rpm
41%
17mph
Thursday 3/26/20 @ 2:59 PM
✅
254kj
70rpm
50%
19mph
Tuesday 12/24/19 @ 5:56 PM
211kj
80rpm
41%
17mph
Friday 12/20/19 @ 6:4 PM
✅
231kj
69rpm
48%
18mph
Friday 6/7/19 @ 9:39 AM
✅
204kj
73rpm
44%
17mph
Thursday 6/6/19 @ 11:47 PM
183kj
72rpm
42%
16mph
Sunday 5/19/19 @ 4:55 PM
219kj
79rpm
43%
17mph
Friday 5/17/19 @ 4:21 PM
✅
261kj
75rpm
47%
19mph
Monday 11/12/18 @ 11:25 AM
266kj
85rpm
37%
16mph
Friday 11/9/18 @ 5:23 PM
✅
356kj
65rpm
51%
18mph
Workouts
160
kj
Wednesday 6/10/20