Shake and Bake

Workouts

Monday 12/9/19 @ 9:56 PM
153kj
38rpm
53%
13mph
45 min Power Zone Ride
Denis Morton
Monday 12/9/19 @ 12:56 PM
✅
399kj
68rpm
51%
19mph
Tuesday 7/27/21 @ 1:49 AM
111kj
68rpm
36%
13mph
30 min Broadway Ride
Sam Yo
Monday 7/26/21 @ 12:59 PM
✅
326kj
66rpm
56%
21mph
Thursday 5/6/21 @ 2:51 PM
39kj
69rpm
29%
11mph
15 min Low Impact Ride
Bradley Rose
Thursday 4/29/21 @ 1:24 PM
✅
154kj
65rpm
55%
20mph
Friday 6/28/19 @ 5:20 PM
148kj
70rpm
41%
15mph
30 min Madonna Ride
Robin Arzón
Monday 4/6/20 @ 4:0 PM
✅
382kj
61rpm
64%
22mph
Wednesday 11/27/19 @ 12:8 AM
148kj
40rpm
53%
13mph
45 min Classic Rock Ride
Jenn Sherman
Tuesday 11/26/19 @ 12:54 PM
✅
441kj
63rpm
56%
20mph
Monday 11/4/19 @ 8:28 PM
119kj
51rpm
47%
14mph
30 min Latin Celebration Ride
Jess King
Saturday 9/21/19 @ 12:12 PM
✅
258kj
58rpm
56%
19mph

Workouts

45 min Power Zone Ride
Denis Morton
153 kj
Monday 12/9/19
✅ 399 kj
Monday 12/9/19
30 min Broadway Ride
Sam Yo
111 kj
Tuesday 7/27/21
✅ 326 kj
Monday 7/26/21
15 min Low Impact Ride
Bradley Rose
39 kj
Thursday 5/6/21
✅ 154 kj
Thursday 4/29/21
30 min Madonna Ride
Robin Arzón
148 kj
Friday 6/28/19
✅ 382 kj
Monday 4/6/20
45 min Classic Rock Ride
Jenn Sherman
148 kj
Wednesday 11/27/19
✅ 441 kj
Tuesday 11/26/19
30 min Latin Celebration Ride
Jess King
119 kj
Monday 11/4/19
✅ 258 kj
Saturday 9/21/19