Shake and Bake

Workouts

Monday 7/12/21 @ 12:4 PM
192kj
75rpm
43%
17mph
30 min Together We Ride
Robin Arzón
Saturday 7/10/21 @ 1:28 PM
330kj
81rpm
51%
21mph
Thursday 10/29/20 @ 10:5 AM
115kj
74rpm
40%
16mph
20 min Pop Ride: Chromeo
Denis Morton
Tuesday 7/21/20 @ 2:22 PM
151kj
77rpm
45%
18mph
Saturday 1/11/20 @ 3:44 PM
214kj
75rpm
44%
17mph
30 min Two for One: Groove Ride
Cody & Emma
Tuesday 5/26/20 @ 10:30 AM
273kj
82rpm
46%
19mph
Tuesday 7/23/19 @ 9:24 AM
179kj
80rpm
39%
16mph
30 min Madonna Ride
Robin Arzón
Friday 5/22/20 @ 12:44 PM
314kj
79rpm
50%
20mph
Sunday 1/12/20 @ 4:35 AM
85kj
74rpm
35%
14mph
20 min Low Impact Ride
Denis Morton
Wednesday 4/29/20 @ 10:23 AM
149kj
79rpm
43%
18mph
Monday 4/13/20 @ 5:1 PM
150kj
81rpm
43%
18mph
20 min 2000s Ride
Cody Rigsby
Saturday 4/4/20 @ 12:25 PM
189kj
81rpm
46%
19mph
Friday 4/3/20 @ 1:16 PM
178kj
75rpm
41%
16mph
30 min 80s Ride
Denis Morton
Tuesday 3/31/20 @ 10:32 AM
127kj
79rpm
34%
14mph
Monday 1/27/20 @ 10:0 AM
211kj
75rpm
44%
17mph
30 min 90s Ride
Kendall Toole
Tuesday 1/21/20 @ 11:8 AM
122kj
75rpm
34%
14mph

Workouts

30 min Together We Ride
Robin Arzón
192 kj
Monday 7/12/21
330 kj
Saturday 7/10/21
20 min Pop Ride: Chromeo
Denis Morton
115 kj
Thursday 10/29/20
151 kj
Tuesday 7/21/20
30 min Two for One: Groove Ride
Cody & Emma
214 kj
Saturday 1/11/20
273 kj
Tuesday 5/26/20
30 min Madonna Ride
Robin Arzón
179 kj
Tuesday 7/23/19
314 kj
Friday 5/22/20
20 min Low Impact Ride
Denis Morton
85 kj
Sunday 1/12/20
149 kj
Wednesday 4/29/20
20 min 2000s Ride
Cody Rigsby
150 kj
Monday 4/13/20
189 kj
Saturday 4/4/20
30 min 80s Ride
Denis Morton
178 kj
Friday 4/3/20
127 kj
Tuesday 3/31/20
30 min 90s Ride
Kendall Toole
211 kj
Monday 1/27/20
122 kj
Tuesday 1/21/20