Shake and Bake

Workouts

Thursday 4/20/23 @ 11:48 PM
✅
80kj
79rpm
36%
15mph
15 min Low Impact Ride
Denis Morton
Thursday 3/16/23 @ 8:49 PM
76kj
86rpm
34%
15mph
Monday 2/1/21 @ 12:8 PM
84kj
65rpm
51%
18mph
10 min Climb Ride
Alex Toussaint
Tuesday 1/26/21 @ 6:23 PM
✅
88kj
73rpm
50%
19mph
Monday 2/1/21 @ 10:35 AM
54kj
90rpm
33%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Friday 1/29/21 @ 12:10 AM
✅
68kj
90rpm
39%
17mph
Wednesday 4/15/20 @ 10:21 PM
✅
252kj
79rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 12/4/18 @ 6:9 AM
239kj
79rpm
44%
18mph
Friday 1/17/20 @ 10:0 AM
127kj
76rpm
41%
16mph
20 min 90s Pop Ride
Robin Arzón
Thursday 12/6/18 @ 11:11 PM
✅
147kj
78rpm
44%
18mph
Tuesday 7/23/19 @ 9:24 AM
179kj
80rpm
39%
16mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:23 PM
✅
246kj
82rpm
43%
18mph
Monday 4/8/19 @ 6:12 PM
223kj
78rpm
44%
18mph
30 min Pop Ride
Ally Love
Thursday 4/4/19 @ 10:11 PM
✅
256kj
80rpm
45%
19mph
Monday 2/11/19 @ 11:31 AM
✅
158kj
87rpm
41%
18mph
20 min Low Impact Ride
Robin Arzón
Tuesday 11/20/18 @ 8:13 PM
130kj
88rpm
37%
17mph
Tuesday 2/5/19 @ 11:37 AM
121kj
67rpm
48%
17mph
15 min Tabata Ride
Robin Arzón
Monday 11/19/18 @ 10:12 PM
✅
128kj
78rpm
45%
18mph
Wednesday 1/16/19 @ 11:34 AM
312kj
72rpm
44%
17mph
45 min Feel Good Ride
Ally Love
Monday 1/14/19 @ 11:11 PM
✅
383kj
78rpm
46%
19mph

Workouts

15 min Low Impact Ride
Denis Morton
✅ 80 kj
Thursday 4/20/23
76 kj
Thursday 3/16/23
10 min Climb Ride
Alex Toussaint
84 kj
Monday 2/1/21
✅ 88 kj
Tuesday 1/26/21
10 min Low Impact Ride
Tunde Oyeneyin
54 kj
Monday 2/1/21
✅ 68 kj
Friday 1/29/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 252 kj
Wednesday 4/15/20
239 kj
Tuesday 12/4/18
20 min 90s Pop Ride
Robin Arzón
127 kj
Friday 1/17/20
✅ 147 kj
Thursday 12/6/18
30 min Madonna Ride
Robin Arzón
179 kj
Tuesday 7/23/19
✅ 246 kj
Friday 6/28/19
30 min Pop Ride
Ally Love
223 kj
Monday 4/8/19
✅ 256 kj
Thursday 4/4/19
20 min Low Impact Ride
Robin Arzón
✅ 158 kj
Monday 2/11/19
130 kj
Tuesday 11/20/18
15 min Tabata Ride
Robin Arzón
121 kj
Tuesday 2/5/19
✅ 128 kj
Monday 11/19/18
45 min Feel Good Ride
Ally Love
312 kj
Wednesday 1/16/19
✅ 383 kj
Monday 1/14/19