Shake and Bake
Workouts
Monday 11/13/23 @ 12:45 PM
177kj
70rpm
43%
16mph
Monday 8/7/23 @ 12:1 PM
✅
220kj
0rpm
0%
0mph
Tuesday 4/28/20 @ 8:28 PM
127kj
85rpm
38%
16mph
Sunday 4/19/20 @ 8:58 PM
✅
176kj
62rpm
54%
19mph
Saturday 4/4/20 @ 7:30 PM
258kj
85rpm
43%
19mph
Saturday 4/4/20 @ 7:37 PM
✅
329kj
75rpm
53%
21mph
Monday 3/23/20 @ 9:29 PM
146kj
93rpm
37%
17mph
Monday 3/23/20 @ 2:36 PM
✅
206kj
74rpm
51%
20mph
Sunday 3/22/20 @ 9:26 AM
132kj
99rpm
34%
17mph
Saturday 3/14/20 @ 6:56 PM
✅
236kj
85rpm
50%
21mph
Saturday 2/15/20 @ 3:53 PM
133kj
92rpm
36%
17mph
Friday 2/14/20 @ 1:15 AM
✅
235kj
81rpm
50%
21mph
Saturday 2/1/20 @ 11:28 AM
137kj
84rpm
40%
17mph
Monday 1/13/20 @ 3:28 PM
✅
228kj
76rpm
51%
21mph
Tuesday 3/26/19 @ 11:17 PM
249kj
75rpm
46%
18mph
Wednesday 7/17/19 @ 10:3 PM
✅
316kj
76rpm
50%
20mph
Wednesday 1/30/19 @ 1:27 AM
255kj
77rpm
46%
19mph
Monday 1/28/19 @ 6:26 PM
✅
352kj
75rpm
54%
21mph
Thursday 11/16/17 @ 11:7 AM
✅
190kj
74rpm
42%
17mph
Tuesday 12/26/17 @ 9:17 PM
1kj
59rpm
24%
8mph
Workouts
132
kj
Sunday 3/22/20