Shake and Bake

Workouts

Thursday 10/29/20 @ 10:5 AM
115kj
74rpm
40%
16mph
20 min Pop Ride: Chromeo
Denis Morton
Saturday 8/8/20 @ 2:1 PM
✅
248kj
84rpm
51%
22mph
Friday 3/1/19 @ 11:53 AM
310kj
74rpm
43%
17mph
45 min 90s Pop Ride
Ally Love
Friday 3/1/19 @ 8:57 PM
✅
499kj
81rpm
50%
21mph
Thursday 12/13/18 @ 11:41 AM
192kj
69rpm
44%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Tuesday 12/11/18 @ 12:31 PM
✅
316kj
87rpm
46%
20mph

Workouts

20 min Pop Ride: Chromeo
Denis Morton
115 kj
Thursday 10/29/20
✅ 248 kj
Saturday 8/8/20
45 min 90s Pop Ride
Ally Love
310 kj
Friday 3/1/19
✅ 499 kj
Friday 3/1/19
30 min Intervals & Arms Ride
Robin Arzón
192 kj
Thursday 12/13/18
✅ 316 kj
Tuesday 12/11/18