Shake and Bake

Workouts

Sunday 2/24/19 @ 11:36 PM
238kj
81rpm
42%
18mph
30 min Queen Rock Ride
Denis Morton
Thursday 11/8/18 @ 5:34 PM
kj
rpm
%
0mph
Thursday 4/30/20 @ 10:21 AM
146kj
82rpm
42%
18mph
20 min 90s Pop Ride
Cody Rigsby
Sunday 4/19/20 @ 7:19 PM
150kj
74rpm
45%
17mph
Tuesday 4/28/20 @ 8:28 PM
127kj
85rpm
38%
16mph
20 min Low Impact Ride
Alex Toussaint
Friday 4/24/20 @ 5:3 PM
119kj
81rpm
38%
16mph
Sunday 4/26/20 @ 7:22 PM
253kj
83rpm
44%
18mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 4:55 PM
232kj
74rpm
46%
18mph
Friday 2/21/20 @ 10:22 AM
59kj
85rpm
37%
16mph
10 min Low Impact Ride
Ally Love
Saturday 4/11/20 @ 4:47 PM
47kj
77rpm
39%
16mph
Friday 2/21/20 @ 10:0 AM
148kj
84rpm
42%
18mph
20 min Hip Hop Ride
Robin Arzón
Thursday 2/20/20 @ 3:55 PM
112kj
0rpm
0%
0mph
Friday 1/31/20 @ 1:20 AM
218kj
80rpm
42%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 3:6 PM
303kj
0rpm
0%
0mph
Tuesday 1/7/20 @ 10:15 AM
93kj
80rpm
40%
16mph
15 min Pop Ride
Robin Arzón
Sunday 12/29/19 @ 7:29 PM
118kj
128rpm
0%
0mph
Sunday 6/2/19 @ 3:42 PM
243kj
73rpm
47%
18mph
30 min HIIT Ride
Robin Arzón
Friday 5/31/19 @ 8:55 PM
161kj
0rpm
0%
0mph
Thursday 2/28/19 @ 11:26 AM
145kj
78rpm
43%
17mph
20 min Groove Ride
Cody Rigsby
Wednesday 2/27/19 @ 7:40 PM
98kj
0rpm
0%
0mph

Workouts

30 min Queen Rock Ride
Denis Morton
238 kj
Sunday 2/24/19
kj
Thursday 11/8/18
20 min 90s Pop Ride
Cody Rigsby
146 kj
Thursday 4/30/20
150 kj
Sunday 4/19/20
20 min Low Impact Ride
Alex Toussaint
127 kj
Tuesday 4/28/20
119 kj
Friday 4/24/20
30 min Pop Ride: Live from Home
Robin Arzón
253 kj
Sunday 4/26/20
232 kj
Thursday 4/23/20
10 min Low Impact Ride
Ally Love
59 kj
Friday 2/21/20
47 kj
Saturday 4/11/20
20 min Hip Hop Ride
Robin Arzón
148 kj
Friday 2/21/20
112 kj
Thursday 2/20/20
30 min Guns N' Roses Ride
Olivia Amato
218 kj
Friday 1/31/20
303 kj
Friday 1/31/20
15 min Pop Ride
Robin Arzón
93 kj
Tuesday 1/7/20
118 kj
Sunday 12/29/19
30 min HIIT Ride
Robin Arzón
243 kj
Sunday 6/2/19
161 kj
Friday 5/31/19
20 min Groove Ride
Cody Rigsby
145 kj
Thursday 2/28/19
98 kj
Wednesday 2/27/19