Shake and Bake

Workouts

Thursday 6/11/20 @ 9:49 AM
207kj
74rpm
45%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/17/20 @ 9:42 AM
✅
225kj
73rpm
46%
18mph
Wednesday 4/15/20 @ 10:21 PM
✅
252kj
79rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Friday 4/17/20 @ 10:30 AM
235kj
71rpm
47%
18mph
Tuesday 7/23/19 @ 9:24 AM
179kj
80rpm
39%
16mph
30 min Madonna Ride
Robin Arzón
Saturday 6/29/19 @ 2:9 PM
✅
241kj
71rpm
48%
18mph
Tuesday 2/26/19 @ 11:27 AM
✅
149kj
74rpm
45%
17mph
20 min Climb Ride
Cody Rigsby
Tuesday 1/22/19 @ 11:34 PM
132kj
58rpm
51%
17mph
Saturday 2/9/19 @ 2:54 PM
✅
207kj
64rpm
47%
16mph
30 min Intervals & Arms Ride
Robin Arzón
Sunday 2/10/19 @ 3:20 PM
202kj
63rpm
49%
17mph

Workouts

30 min Speak Up Ride
Tunde Oyeneyin
207 kj
Thursday 6/11/20
✅ 225 kj
Wednesday 6/17/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 252 kj
Wednesday 4/15/20
235 kj
Friday 4/17/20
30 min Madonna Ride
Robin Arzón
179 kj
Tuesday 7/23/19
✅ 241 kj
Saturday 6/29/19
20 min Climb Ride
Cody Rigsby
✅ 149 kj
Tuesday 2/26/19
132 kj
Tuesday 1/22/19
30 min Intervals & Arms Ride
Robin Arzón
✅ 207 kj
Saturday 2/9/19
202 kj
Sunday 2/10/19