Shake and Bake

Workouts

Wednesday 4/15/20 @ 10:21 PM
252kj
79rpm
45%
18mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 1/23/22 @ 7:47 PM
✅
260kj
76rpm
47%
19mph
Thursday 6/11/20 @ 9:49 AM
207kj
74rpm
45%
17mph
30 min Speak Up Ride
Tunde Oyeneyin
Wednesday 6/3/20 @ 10:0 PM
✅
239kj
79rpm
44%
18mph
Tuesday 7/23/19 @ 9:24 AM
179kj
80rpm
39%
16mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:20 PM
✅
242kj
81rpm
43%
18mph
Tuesday 2/4/20 @ 9:56 AM
208kj
85rpm
40%
17mph
30 min Melissa Etheridge Ride
Christine D'Ercole
Wednesday 1/8/20 @ 11:55 PM
✅
215kj
87rpm
39%
17mph
Friday 2/22/19 @ 12:54 PM
349kj
73rpm
46%
17mph
45 min My Mixtape Ride
Jenn Sherman
Saturday 3/2/19 @ 6:31 PM
✅
360kj
78rpm
44%
18mph

Workouts

30 min The Greatest Showman Ride
Robin Arzón
252 kj
Wednesday 4/15/20
✅ 260 kj
Sunday 1/23/22
30 min Speak Up Ride
Tunde Oyeneyin
207 kj
Thursday 6/11/20
✅ 239 kj
Wednesday 6/3/20
30 min Madonna Ride
Robin Arzón
179 kj
Tuesday 7/23/19
✅ 242 kj
Friday 6/28/19
30 min Melissa Etheridge Ride
Christine D'Ercole
208 kj
Tuesday 2/4/20
✅ 215 kj
Wednesday 1/8/20
45 min My Mixtape Ride
Jenn Sherman
349 kj
Friday 2/22/19
✅ 360 kj
Saturday 3/2/19