Shake and Bake
Workouts
Sunday 10/9/22 @ 1:1 PM
162kj
84rpm
35%
15mph
Thursday 7/7/22 @ 3:8 PM
✅
181kj
85rpm
37%
16mph
Tuesday 7/23/19 @ 12:14 PM
✅
286kj
80rpm
40%
17mph
Friday 10/16/20 @ 10:33 PM
238kj
79rpm
39%
15mph
Tuesday 4/23/19 @ 1:55 PM
✅
207kj
85rpm
39%
17mph
Monday 8/3/20 @ 10:59 AM
199kj
96rpm
35%
17mph
Tuesday 4/3/18 @ 1:15 PM
176kj
82rpm
44%
19mph
Sunday 6/3/18 @ 12:23 PM
✅
176kj
98rpm
39%
19mph
Wednesday 1/22/20 @ 1:36 PM
✅
202kj
83rpm
39%
17mph
Wednesday 3/4/20 @ 1:23 PM
181kj
97rpm
33%
16mph
Sunday 9/22/19 @ 2:15 PM
✅
127kj
83rpm
39%
17mph
Friday 9/27/19 @ 5:16 PM
27kj
72rpm
32%
11mph
Thursday 7/4/19 @ 2:0 PM
✅
340kj
73rpm
46%
18mph
Thursday 7/4/19 @ 3:15 PM
313kj
78rpm
42%
17mph
Friday 3/29/19 @ 11:52 AM
✅
202kj
82rpm
40%
17mph
Friday 4/5/19 @ 9:42 AM
166kj
89rpm
34%
16mph
Wednesday 4/3/19 @ 1:8 PM
✅
56kj
93rpm
33%
16mph
Tuesday 2/5/19 @ 11:9 AM
48kj
89rpm
32%
15mph
Wednesday 6/6/18 @ 11:17 AM
221kj
82rpm
41%
18mph
Tuesday 7/24/18 @ 12:27 AM
✅
230kj
85rpm
40%
17mph
Workouts
162
kj
Sunday 10/9/22
238
kj
Friday 10/16/20
199
kj
Monday 8/3/20
181
kj
Wednesday 3/4/20
313
kj
Thursday 7/4/19
166
kj
Friday 4/5/19