Shake and Bake

Workouts

Tuesday 1/9/24 @ 10:38 AM
142kj
82rpm
33%
14mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Sunday 4/11/21 @ 8:53 PM
212kj
76rpm
42%
17mph
Friday 10/20/23 @ 11:23 AM
126kj
80rpm
33%
14mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/19/23 @ 1:55 PM
171kj
77rpm
38%
16mph
Saturday 5/1/21 @ 12:9 PM
160kj
75rpm
39%
15mph
30 min USHER Ride
Cliff Dwenger
Wednesday 10/12/22 @ 1:6 PM
180kj
68rpm
43%
16mph
Wednesday 9/7/22 @ 9:3 AM
142kj
82rpm
34%
15mph
30 min Power Zone Ride
Ben Alldis
Wednesday 9/14/22 @ 1:21 PM
189kj
74rpm
40%
16mph
Friday 7/22/22 @ 9:41 AM
107kj
71rpm
34%
13mph
30 min Lizzo Ride
Cliff Dwenger
Saturday 7/16/22 @ 1:15 PM
192kj
62rpm
46%
16mph
Sunday 3/14/21 @ 1:14 PM
285kj
84rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 3:47 AM
382kj
75rpm
41%
17mph
Sunday 10/24/21 @ 12:47 PM
143kj
73rpm
38%
15mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:26 PM
213kj
64rpm
47%
17mph
Sunday 6/20/21 @ 11:28 AM
148kj
73rpm
39%
15mph
30 min Juneteenth Ride
Alex Toussaint
Sunday 6/20/21 @ 6:16 AM
148kj
75rpm
42%
17mph
Thursday 6/3/21 @ 9:38 AM
138kj
71rpm
38%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 6/18/21 @ 5:26 AM
216kj
70rpm
46%
17mph
Monday 4/26/21 @ 9:39 AM
209kj
87rpm
33%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Friday 4/23/21 @ 1:23 PM
310kj
72rpm
43%
17mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
142 kj
Tuesday 1/9/24
212 kj
Sunday 4/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
126 kj
Friday 10/20/23
171 kj
Thursday 1/19/23
30 min USHER Ride
Cliff Dwenger
160 kj
Saturday 5/1/21
180 kj
Wednesday 10/12/22
30 min Power Zone Ride
Ben Alldis
142 kj
Wednesday 9/7/22
189 kj
Wednesday 9/14/22
30 min Lizzo Ride
Cliff Dwenger
107 kj
Friday 7/22/22
192 kj
Saturday 7/16/22
60 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Sunday 3/14/21
382 kj
Saturday 5/1/21
30 min Beyoncé Two for One Ride
Cliff & Hannah
143 kj
Sunday 10/24/21
213 kj
Tuesday 10/19/21
30 min Juneteenth Ride
Alex Toussaint
148 kj
Sunday 6/20/21
148 kj
Sunday 6/20/21
30 min XOXO, Cody
Cody Rigsby
138 kj
Thursday 6/3/21
216 kj
Friday 6/18/21
45 min Power Zone Endurance Ride
Olivia Amato
209 kj
Monday 4/26/21
310 kj
Friday 4/23/21