Shake and Bake

Workouts

Wednesday 7/13/22 @ 8:56 AM
✅
206kj
81rpm
34%
14mph
45 min Power Zone Ride
Denis Morton
Friday 12/4/20 @ 6:46 PM
39kj
30rpm
24%
4mph
Wednesday 3/2/22 @ 10:2 AM
✅
137kj
72rpm
38%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Thursday 5/12/22 @ 10:5 AM
96kj
72rpm
31%
12mph
Thursday 10/7/21 @ 8:52 AM
✅
234kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Friday 11/5/21 @ 9:4 AM
176kj
68rpm
35%
13mph
Thursday 8/5/21 @ 9:43 AM
✅
165kj
81rpm
36%
15mph
30 min Power Zone Max Ride
Olivia Amato
Friday 10/15/21 @ 9:18 AM
137kj
76rpm
33%
13mph
Saturday 3/6/21 @ 12:27 PM
✅
298kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 10:3 AM
213kj
71rpm
33%
12mph
Wednesday 4/21/21 @ 9:32 AM
✅
140kj
72rpm
38%
15mph
30 min R&B Ride
Alex Toussaint
Wednesday 4/21/21 @ 9:16 AM
129kj
70rpm
37%
14mph
Sunday 11/22/20 @ 12:35 PM
✅
307kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/28/20 @ 11:45 AM
216kj
78rpm
31%
13mph
Tuesday 12/29/20 @ 11:42 AM
✅
142kj
72rpm
38%
15mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 5:48 PM
123kj
82rpm
32%
13mph
Friday 2/28/20 @ 10:11 AM
✅
106kj
71rpm
34%
13mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 5/27/20 @ 2:59 PM
92kj
78rpm
29%
12mph
Thursday 3/5/20 @ 9:30 AM
72kj
71rpm
34%
13mph
20 min Low Impact Ride
Tunde Oyeneyin
Wednesday 4/15/20 @ 4:17 PM
✅
73kj
81rpm
30%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 206 kj
Wednesday 7/13/22
39 kj
Friday 12/4/20
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 137 kj
Wednesday 3/2/22
96 kj
Thursday 5/12/22
45 min Power Zone Ride
Denis Morton
✅ 234 kj
Thursday 10/7/21
176 kj
Friday 11/5/21
30 min Power Zone Max Ride
Olivia Amato
✅ 165 kj
Thursday 8/5/21
137 kj
Friday 10/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Saturday 3/6/21
213 kj
Friday 5/21/21
30 min R&B Ride
Alex Toussaint
✅ 140 kj
Wednesday 4/21/21
129 kj
Wednesday 4/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Sunday 11/22/20
216 kj
Saturday 11/28/20
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
✅ 142 kj
Tuesday 12/29/20
123 kj
Tuesday 12/29/20
30 min Low Impact Ride
Tunde Oyeneyin
✅ 106 kj
Friday 2/28/20
92 kj
Wednesday 5/27/20
20 min Low Impact Ride
Tunde Oyeneyin
72 kj
Thursday 3/5/20
✅ 73 kj
Wednesday 4/15/20