Shake and Bake

Workouts

Tuesday 7/27/21 @ 9:35 AM
154kj
81rpm
35%
15mph
30 min Power Zone Classic Rock Ride
Denis Morton
Wednesday 8/4/21 @ 3:13 PM
βœ…
183kj
75rpm
40%
16mph
Monday 7/26/21 @ 9:34 AM
125kj
79rpm
33%
13mph
30 min Power Zone Max Ride
Christine D'Ercole
Tuesday 8/3/21 @ 3:57 PM
βœ…
159kj
74rpm
39%
15mph
Saturday 5/1/21 @ 12:9 PM
160kj
75rpm
39%
15mph
30 min USHER Ride
Cliff Dwenger
Monday 8/2/21 @ 4:45 PM
βœ…
235kj
67rpm
51%
18mph
Monday 7/12/21 @ 9:36 AM
145kj
80rpm
35%
15mph
30 min Power Zone Ride
Christine D'Ercole
Friday 7/16/21 @ 3:52 PM
βœ…
171kj
72rpm
41%
16mph
Thursday 4/29/21 @ 9:39 AM
135kj
80rpm
34%
14mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/18/20 @ 4:32 PM
βœ…
151kj
78rpm
36%
15mph
Thursday 4/8/21 @ 10:38 AM
150kj
69rpm
40%
15mph
30 min Hip Hop Ride
Hannah Frankson
Wednesday 4/28/21 @ 6:41 PM
βœ…
201kj
59rpm
50%
16mph
Saturday 5/9/20 @ 11:43 AM
148kj
76rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Thursday 12/24/20 @ 5:3 PM
βœ…
159kj
79rpm
36%
15mph
Tuesday 10/6/20 @ 10:8 AM
151kj
88rpm
34%
15mph
30 min Power Zone Endurance Ride
Denis Morton
Sunday 1/3/21 @ 7:45 PM
βœ…
160kj
78rpm
37%
15mph
Saturday 1/11/20 @ 12:32 PM
73kj
72rpm
34%
13mph
20 min Beginner Ride
Robin ArzΓ³n
Tuesday 12/8/20 @ 7:37 PM
βœ…
94kj
72rpm
37%
14mph
Sunday 5/3/20 @ 11:42 AM
122kj
64rpm
46%
16mph
20 min FTP Test Ride
Denis Morton
Saturday 11/21/20 @ 4:17 PM
βœ…
148kj
70rpm
47%
18mph

Workouts

30 min Power Zone Classic Rock Ride
Denis Morton
154 kj
Tuesday 7/27/21
βœ… 183 kj
Wednesday 8/4/21
30 min Power Zone Max Ride
Christine D'Ercole
125 kj
Monday 7/26/21
βœ… 159 kj
Tuesday 8/3/21
30 min USHER Ride
Cliff Dwenger
160 kj
Saturday 5/1/21
βœ… 235 kj
Monday 8/2/21
30 min Power Zone Ride
Christine D'Ercole
145 kj
Monday 7/12/21
βœ… 171 kj
Friday 7/16/21
30 min Power Zone Endurance Ride
Christine D'Ercole
135 kj
Thursday 4/29/21
βœ… 151 kj
Friday 12/18/20
30 min Hip Hop Ride
Hannah Frankson
150 kj
Thursday 4/8/21
βœ… 201 kj
Wednesday 4/28/21
30 min Power Zone Ride
Christine D'Ercole
148 kj
Saturday 5/9/20
βœ… 159 kj
Thursday 12/24/20
30 min Power Zone Endurance Ride
Denis Morton
151 kj
Tuesday 10/6/20
βœ… 160 kj
Sunday 1/3/21
20 min Beginner Ride
Robin ArzΓ³n
73 kj
Saturday 1/11/20
βœ… 94 kj
Tuesday 12/8/20
20 min FTP Test Ride
Denis Morton
122 kj
Sunday 5/3/20
βœ… 148 kj
Saturday 11/21/20