Shake and Bake

Workouts

Wednesday 11/4/20 @ 12:4 AM
80kj
75rpm
38%
15mph
15 min Soul Ride
Ally Love
Saturday 10/21/23 @ 3:59 PM
✅
154kj
82rpm
46%
20mph
Tuesday 12/1/20 @ 11:8 AM
150kj
72rpm
39%
15mph
30 min Alicia Keys Ride
Irène Scholz
Tuesday 8/22/23 @ 3:47 PM
✅
180kj
73rpm
41%
16mph
Thursday 7/23/20 @ 10:7 AM
163kj
73rpm
40%
15mph
30 min Whitney Houston Ride
Ally Love
Monday 8/21/23 @ 2:43 PM
✅
225kj
73rpm
45%
18mph
Friday 4/7/23 @ 1:43 PM
95kj
69rpm
33%
12mph
30 min Pharrell Williams Ride
Hannah Frankson
Thursday 4/6/23 @ 6:29 PM
✅
290kj
80rpm
46%
20mph
Sunday 1/10/21 @ 12:17 PM
90kj
65rpm
40%
14mph
20 min Year of Yes Ride
Robin Arzón
Monday 3/20/23 @ 6:34 PM
✅
159kj
74rpm
45%
18mph
Friday 8/28/20 @ 10:5 AM
146kj
72rpm
39%
15mph
30 min Smokey Robinson Ride
Hannah Corbin
Thursday 3/9/23 @ 10:10 PM
✅
240kj
76rpm
45%
18mph
Wednesday 3/2/22 @ 10:2 AM
✅
137kj
72rpm
38%
14mph
30 min BHM Block Party Two for One Ride
Alex & Tunde
Tuesday 3/1/22 @ 12:55 AM
kj
rpm
%
0mph
Monday 3/15/21 @ 9:16 PM
191kj
72rpm
37%
14mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Wednesday 9/22/21 @ 1:0 PM
✅
440kj
81rpm
47%
20mph
Wednesday 4/8/20 @ 1:11 PM
131kj
68rpm
39%
14mph
30 min Low Impact Ride
Tunde Oyeneyin
Wednesday 9/15/21 @ 8:7 PM
✅
237kj
77rpm
44%
18mph
Friday 10/16/20 @ 10:14 AM
179kj
78rpm
40%
16mph
30 min Hamilton Ride
Robin Arzón
Tuesday 6/1/21 @ 6:26 PM
✅
225kj
76rpm
44%
18mph

Workouts

15 min Soul Ride
Ally Love
80 kj
Wednesday 11/4/20
✅ 154 kj
Saturday 10/21/23
30 min Alicia Keys Ride
Irène Scholz
150 kj
Tuesday 12/1/20
✅ 180 kj
Tuesday 8/22/23
30 min Whitney Houston Ride
Ally Love
163 kj
Thursday 7/23/20
✅ 225 kj
Monday 8/21/23
30 min Pharrell Williams Ride
Hannah Frankson
95 kj
Friday 4/7/23
✅ 290 kj
Thursday 4/6/23
20 min Year of Yes Ride
Robin Arzón
90 kj
Sunday 1/10/21
✅ 159 kj
Monday 3/20/23
30 min Smokey Robinson Ride
Hannah Corbin
146 kj
Friday 8/28/20
✅ 240 kj
Thursday 3/9/23
30 min BHM Block Party Two for One Ride
Alex & Tunde
✅ 137 kj
Wednesday 3/2/22
kj
Tuesday 3/1/22
45 min Bad Boy Entertainment Ride
Alex & Tunde
191 kj
Monday 3/15/21
✅ 440 kj
Wednesday 9/22/21
30 min Low Impact Ride
Tunde Oyeneyin
131 kj
Wednesday 4/8/20
✅ 237 kj
Wednesday 9/15/21
30 min Hamilton Ride
Robin Arzón
179 kj
Friday 10/16/20
✅ 225 kj
Tuesday 6/1/21