Shake and Bake

Workouts

Sunday 4/30/23 @ 1:1 PM
✅
192kj
82rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Saturday 4/23/22 @ 12:2 PM
52kj
43rpm
29%
7mph
Friday 9/24/21 @ 9:34 AM
✅
143kj
84rpm
34%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 4/13/22 @ 9:47 AM
89kj
70rpm
31%
12mph
Thursday 7/1/21 @ 9:39 AM
✅
143kj
86rpm
40%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 1/19/23 @ 11:56 PM
68kj
75rpm
31%
13mph
Monday 6/21/21 @ 9:25 AM
✅
237kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/8/23 @ 12:41 PM
111kj
45rpm
40%
10mph
Saturday 6/19/21 @ 12:16 PM
✅
237kj
83rpm
34%
15mph
45 min Power Zone Max Ride
Olivia Amato
Sunday 1/8/23 @ 11:52 AM
72kj
43rpm
33%
8mph
Thursday 6/17/21 @ 9:40 AM
✅
294kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/7/23 @ 1:18 PM
100kj
33rpm
41%
8mph
Monday 6/7/21 @ 9:35 AM
✅
219kj
81rpm
35%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 12/27/22 @ 12:13 PM
39kj
23rpm
33%
4mph
Monday 5/31/21 @ 12:1 PM
✅
217kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 12/20/22 @ 10:59 PM
72kj
45rpm
32%
8mph
Monday 8/22/22 @ 10:15 AM
✅
117kj
72rpm
35%
13mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Saturday 8/20/22 @ 11:58 AM
11kj
8rpm
45%
2mph
Wednesday 4/28/21 @ 11:30 PM
✅
137kj
70rpm
39%
14mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 192 kj
Sunday 4/30/23
52 kj
Saturday 4/23/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 143 kj
Friday 9/24/21
89 kj
Wednesday 4/13/22
20 min FTP Test Ride
Matt Wilpers
✅ 143 kj
Thursday 7/1/21
68 kj
Thursday 1/19/23
45 min Power Zone Ride
Matt Wilpers
✅ 237 kj
Monday 6/21/21
111 kj
Sunday 1/8/23
45 min Power Zone Max Ride
Olivia Amato
✅ 237 kj
Saturday 6/19/21
72 kj
Sunday 1/8/23
60 min Power Zone Endurance Ride
Denis Morton
✅ 294 kj
Thursday 6/17/21
100 kj
Saturday 1/7/23
45 min Power Zone Endurance Ride
Ben Alldis
✅ 219 kj
Monday 6/7/21
39 kj
Tuesday 12/27/22
45 min Power Zone Endurance Ride
Olivia Amato
✅ 217 kj
Monday 5/31/21
72 kj
Tuesday 12/20/22
30 min AFO Ride: The Beach Boys
Leanne Hainsby
✅ 117 kj
Monday 8/22/22
11 kj
Saturday 8/20/22
30 min USHER Ride
Ally Love
✅ 137 kj
Wednesday 4/28/21
kj
Wednesday 4/28/21