Shake and Bake

Workouts

Sunday 9/27/20 @ 1:26 PM
✅
153kj
85rpm
34%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 7:31 PM
132kj
79rpm
34%
14mph
Saturday 8/14/21 @ 11:38 AM
✅
142kj
82rpm
34%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 4:42 AM
67kj
70rpm
27%
10mph
Saturday 3/6/21 @ 12:27 PM
✅
298kj
72rpm
39%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/28/20 @ 1:51 AM
214kj
79rpm
31%
13mph
Thursday 2/18/21 @ 10:43 AM
✅
220kj
83rpm
32%
14mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 3:5 AM
146kj
70rpm
32%
12mph
Saturday 2/20/21 @ 1:19 PM
✅
323kj
83rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 5:0 PM
289kj
74rpm
37%
15mph
Thursday 11/26/20 @ 12:5 PM
✅
151kj
81rpm
36%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 3:6 AM
98kj
68rpm
33%
12mph
Thursday 10/8/20 @ 9:31 AM
✅
308kj
80rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/19/20 @ 1:39 AM
202kj
73rpm
32%
13mph
Thursday 10/1/20 @ 5:56 AM
✅
337kj
85rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 10/7/20 @ 11:30 AM
225kj
69rpm
34%
13mph
Tuesday 6/16/20 @ 10:5 AM
✅
231kj
83rpm
35%
15mph
45 min Power Zone Ride
Denis Morton
Monday 6/15/20 @ 2:9 AM
179kj
82rpm
31%
13mph
Wednesday 3/18/20 @ 10:22 AM
182kj
67rpm
37%
13mph
45 min BHM Celebration Ride
Cody Rigsby
Sunday 3/1/20 @ 6:6 PM
✅
204kj
70rpm
37%
14mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 153 kj
Sunday 9/27/20
132 kj
Tuesday 9/29/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 142 kj
Saturday 8/14/21
67 kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Saturday 3/6/21
214 kj
Tuesday 7/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 220 kj
Thursday 2/18/21
146 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 323 kj
Saturday 2/20/21
289 kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 151 kj
Thursday 11/26/20
98 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 308 kj
Thursday 10/8/20
202 kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
✅ 337 kj
Thursday 10/1/20
225 kj
Wednesday 10/7/20
45 min Power Zone Ride
Denis Morton
✅ 231 kj
Tuesday 6/16/20
179 kj
Monday 6/15/20
45 min BHM Celebration Ride
Cody Rigsby
182 kj
Wednesday 3/18/20
✅ 204 kj
Sunday 3/1/20