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Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
107 🔥
Beat andywillbaforce
VS
andywillbaforce
Houston #BGM #AKA💗💚
5
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Sunday 9/27/20 @ 1:26 PM
✅
153
kj
85
rpm
34
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 9/29/20 @ 7:31 PM
132
kj
79
rpm
34
%
14
mph
Saturday 8/14/21 @ 11:38 AM
✅
142
kj
82
rpm
34
%
15
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 4:42 AM
67
kj
70
rpm
27
%
10
mph
Saturday 3/6/21 @ 12:27 PM
✅
298
kj
72
rpm
39
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 7/28/20 @ 1:51 AM
214
kj
79
rpm
31
%
13
mph
Thursday 2/18/21 @ 10:43 AM
✅
220
kj
83
rpm
32
%
14
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 3/1/21 @ 3:5 AM
146
kj
70
rpm
32
%
12
mph
Saturday 2/20/21 @ 1:19 PM
✅
323
kj
83
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 2/20/21 @ 5:0 PM
289
kj
74
rpm
37
%
15
mph
Thursday 11/26/20 @ 12:5 PM
✅
151
kj
81
rpm
36
%
15
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/4/20 @ 3:6 AM
98
kj
68
rpm
33
%
12
mph
Thursday 10/8/20 @ 9:31 AM
✅
308
kj
80
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 10/19/20 @ 1:39 AM
202
kj
73
rpm
32
%
13
mph
Thursday 10/1/20 @ 5:56 AM
✅
337
kj
85
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 10/7/20 @ 11:30 AM
225
kj
69
rpm
34
%
13
mph
Tuesday 6/16/20 @ 10:5 AM
✅
231
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 6/15/20 @ 2:9 AM
179
kj
82
rpm
31
%
13
mph
Wednesday 3/18/20 @ 10:22 AM
182
kj
67
rpm
37
%
13
mph
45 min BHM Celebration Ride
Cody Rigsby
View Class
Share
Sunday 3/1/20 @ 6:6 PM
✅
204
kj
70
rpm
37
%
14
mph
Previous Workouts
Next Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
107 🔥
Beat andywillbaforce
VS
andywillbaforce
Houston #BGM #AKA💗💚
5
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
153
kj
Sunday 9/27/20
132
kj
Tuesday 9/29/20
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
142
kj
Saturday 8/14/21
67
kj
Monday 3/1/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
298
kj
Saturday 3/6/21
214
kj
Tuesday 7/28/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
220
kj
Thursday 2/18/21
146
kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
323
kj
Saturday 2/20/21
289
kj
Saturday 2/20/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
151
kj
Thursday 11/26/20
98
kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
308
kj
Thursday 10/8/20
202
kj
Monday 10/19/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
337
kj
Thursday 10/1/20
225
kj
Wednesday 10/7/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
231
kj
Tuesday 6/16/20
179
kj
Monday 6/15/20
45 min BHM Celebration Ride
Cody Rigsby
View Class
Share
182
kj
Wednesday 3/18/20
✅
204
kj
Sunday 3/1/20
Previous Workouts
Next Workouts