Shake and Bake

Workouts

Monday 11/9/20 @ 10:26 AM
✅
311kj
80rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 5:38 PM
227kj
73rpm
35%
13mph
Thursday 3/11/21 @ 10:8 PM
143kj
76rpm
36%
15mph
30 min BHM Celebration Ride
Cody Rigsby
Monday 3/1/21 @ 11:25 AM
✅
149kj
76rpm
36%
14mph
Tuesday 2/9/21 @ 10:40 AM
141kj
70rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 12:10 PM
✅
159kj
70rpm
40%
15mph
Thursday 2/4/21 @ 12:27 AM
134kj
75rpm
36%
14mph
30 min Bob Marley Ride
Denis Morton
Monday 2/15/21 @ 10:47 PM
✅
169kj
78rpm
38%
15mph
Sunday 10/18/20 @ 10:29 AM
✅
307kj
81rpm
36%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 12:30 AM
199kj
74rpm
32%
12mph
Sunday 1/17/21 @ 2:32 PM
✅
103kj
74rpm
39%
15mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/10/21 @ 2:9 AM
55kj
75rpm
28%
11mph
Saturday 12/5/20 @ 1:31 PM
✅
303kj
80rpm
34%
14mph
60 min Two for One: Power Zone Ride
Denis & Matt
Friday 12/11/20 @ 11:39 AM
233kj
74rpm
33%
13mph
Thursday 11/19/20 @ 10:30 AM
✅
242kj
78rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/26/20 @ 5:33 PM
3kj
71rpm
25%
10mph
Tuesday 11/10/20 @ 10:18 AM
✅
219kj
80rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 12:52 AM
157kj
77rpm
31%
13mph
Sunday 5/3/20 @ 11:42 AM
✅
122kj
64rpm
46%
16mph
20 min FTP Test Ride
Denis Morton
Tuesday 9/22/20 @ 1:57 AM
102kj
80rpm
36%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 311 kj
Monday 11/9/20
227 kj
Friday 11/13/20
30 min BHM Celebration Ride
Cody Rigsby
143 kj
Thursday 3/11/21
✅ 149 kj
Monday 3/1/21
30 min Pop Ride
Cody Rigsby
141 kj
Tuesday 2/9/21
✅ 159 kj
Friday 2/19/21
30 min Bob Marley Ride
Denis Morton
134 kj
Thursday 2/4/21
✅ 169 kj
Monday 2/15/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 307 kj
Sunday 10/18/20
199 kj
Wednesday 1/27/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 103 kj
Sunday 1/17/21
55 kj
Sunday 1/10/21
60 min Two for One: Power Zone Ride
Denis & Matt
✅ 303 kj
Saturday 12/5/20
233 kj
Friday 12/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 242 kj
Thursday 11/19/20
3 kj
Thursday 11/26/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 219 kj
Tuesday 11/10/20
157 kj
Friday 11/13/20
20 min FTP Test Ride
Denis Morton
✅ 122 kj
Sunday 5/3/20
102 kj
Tuesday 9/22/20