Shake and Bake

Workouts

Monday 8/10/20 @ 9:59 AM
✅
248kj
80rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/22/20 @ 1:21 PM
125kj
77rpm
27%
11mph
Monday 7/11/22 @ 8:52 AM
✅
149kj
76rpm
36%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/12/22 @ 10:31 PM
131kj
79rpm
31%
14mph
Sunday 11/29/20 @ 1:9 PM
✅
318kj
84rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/13/22 @ 10:23 PM
250kj
73rpm
34%
14mph
Sunday 1/23/22 @ 10:22 PM
131kj
77rpm
35%
14mph
30 min Gospel Ride
Cliff Dwenger
Friday 1/28/22 @ 1:36 PM
✅
149kj
70rpm
39%
15mph
Friday 1/14/22 @ 11:14 AM
✅
220kj
74rpm
36%
14mph
45 min Power Zone Ride
Ben Alldis
Tuesday 1/18/22 @ 9:20 AM
135kj
71rpm
27%
11mph
Wednesday 10/7/20 @ 7:16 PM
✅
230kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 12:46 PM
127kj
74rpm
28%
11mph
Friday 7/17/20 @ 9:59 AM
✅
188kj
75rpm
42%
16mph
30 min BHM: Fresh Friday Ride
Denis Morton
Tuesday 3/24/20 @ 12:56 PM
108kj
59rpm
37%
11mph
Monday 8/24/20 @ 9:36 AM
✅
226kj
85rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 8/27/20 @ 12:30 AM
116kj
72rpm
28%
11mph
Thursday 7/16/20 @ 10:20 AM
✅
174kj
74rpm
41%
16mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 11:59 AM
93kj
64rpm
35%
12mph
Friday 5/1/20 @ 12:42 PM
55kj
70rpm
35%
13mph
15 min Low Impact Ride
Matt Wilpers
Sunday 3/8/20 @ 10:55 AM
✅
64kj
68rpm
37%
14mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 248 kj
Monday 8/10/20
125 kj
Sunday 11/22/20
30 min Power Zone Max Ride
Matt Wilpers
✅ 149 kj
Monday 7/11/22
131 kj
Tuesday 7/12/22
60 min Power Zone Ride
Matt Wilpers
✅ 318 kj
Sunday 11/29/20
250 kj
Wednesday 4/13/22
30 min Gospel Ride
Cliff Dwenger
131 kj
Sunday 1/23/22
✅ 149 kj
Friday 1/28/22
45 min Power Zone Ride
Ben Alldis
✅ 220 kj
Friday 1/14/22
135 kj
Tuesday 1/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 230 kj
Wednesday 10/7/20
127 kj
Friday 5/14/21
30 min BHM: Fresh Friday Ride
Denis Morton
✅ 188 kj
Friday 7/17/20
108 kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 226 kj
Monday 8/24/20
116 kj
Thursday 8/27/20
30 min Britney Spears Ride
Cody Rigsby
✅ 174 kj
Thursday 7/16/20
93 kj
Sunday 7/19/20
15 min Low Impact Ride
Matt Wilpers
55 kj
Friday 5/1/20
✅ 64 kj
Sunday 3/8/20