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Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
171 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
23
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Monday 8/10/20 @ 9:59 AM
✅
248
kj
80
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Sunday 11/22/20 @ 1:21 PM
125
kj
77
rpm
27
%
11
mph
Monday 7/11/22 @ 8:52 AM
✅
149
kj
76
rpm
36
%
15
mph
30 min Power Zone Max Ride
Matt Wilpers
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Tuesday 7/12/22 @ 10:31 PM
131
kj
79
rpm
31
%
14
mph
Sunday 11/29/20 @ 1:9 PM
✅
318
kj
84
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 4/13/22 @ 10:23 PM
250
kj
73
rpm
34
%
14
mph
Sunday 1/23/22 @ 10:22 PM
131
kj
77
rpm
35
%
14
mph
30 min Gospel Ride
Cliff Dwenger
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Friday 1/28/22 @ 1:36 PM
✅
149
kj
70
rpm
39
%
15
mph
Friday 1/14/22 @ 11:14 AM
✅
220
kj
74
rpm
36
%
14
mph
45 min Power Zone Ride
Ben Alldis
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Tuesday 1/18/22 @ 9:20 AM
135
kj
71
rpm
27
%
11
mph
Wednesday 10/7/20 @ 7:16 PM
✅
230
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/14/21 @ 12:46 PM
127
kj
74
rpm
28
%
11
mph
Friday 7/17/20 @ 9:59 AM
✅
188
kj
75
rpm
42
%
16
mph
30 min BHM: Fresh Friday Ride
Denis Morton
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Tuesday 3/24/20 @ 12:56 PM
108
kj
59
rpm
37
%
11
mph
Monday 8/24/20 @ 9:36 AM
✅
226
kj
85
rpm
35
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 8/27/20 @ 12:30 AM
116
kj
72
rpm
28
%
11
mph
Thursday 7/16/20 @ 10:20 AM
✅
174
kj
74
rpm
41
%
16
mph
30 min Britney Spears Ride
Cody Rigsby
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Share
Sunday 7/19/20 @ 11:59 AM
93
kj
64
rpm
35
%
12
mph
Friday 5/1/20 @ 12:42 PM
55
kj
70
rpm
35
%
13
mph
15 min Low Impact Ride
Matt Wilpers
View Class
Share
Sunday 3/8/20 @ 10:55 AM
✅
64
kj
68
rpm
37
%
14
mph
Previous Workouts
Next Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
171 🔥
Beat abby_cadabby
VS
abby_cadabby
NYC 🇹🇹
23
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
248
kj
Monday 8/10/20
125
kj
Sunday 11/22/20
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
149
kj
Monday 7/11/22
131
kj
Tuesday 7/12/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
318
kj
Sunday 11/29/20
250
kj
Wednesday 4/13/22
30 min Gospel Ride
Cliff Dwenger
View Class
Share
131
kj
Sunday 1/23/22
✅
149
kj
Friday 1/28/22
45 min Power Zone Ride
Ben Alldis
View Class
Share
✅
220
kj
Friday 1/14/22
135
kj
Tuesday 1/18/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
230
kj
Wednesday 10/7/20
127
kj
Friday 5/14/21
30 min BHM: Fresh Friday Ride
Denis Morton
View Class
Share
✅
188
kj
Friday 7/17/20
108
kj
Tuesday 3/24/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
226
kj
Monday 8/24/20
116
kj
Thursday 8/27/20
30 min Britney Spears Ride
Cody Rigsby
View Class
Share
✅
174
kj
Thursday 7/16/20
93
kj
Sunday 7/19/20
15 min Low Impact Ride
Matt Wilpers
View Class
Share
55
kj
Friday 5/1/20
✅
64
kj
Sunday 3/8/20
Previous Workouts
Next Workouts