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Shake and Bake
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
32
Beat 2thdoctur
VS
2thdoctur
💚💓• MSC•NC
119 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
Monday 1/8/24 @ 10:38 AM
144
kj
79
rpm
35
%
15
mph
30 min Power Zone Ride
Matt Wilpers
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Tuesday 5/23/23 @ 9:19 AM
✅
176
kj
74
rpm
40
%
16
mph
Monday 1/8/24 @ 9:53 AM
206
kj
81
rpm
34
%
14
mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
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Thursday 6/22/23 @ 9:14 AM
✅
255
kj
67
rpm
43
%
16
mph
Wednesday 10/11/23 @ 10:29 AM
121
kj
82
rpm
36
%
16
mph
30 min Power Zone Ride
Sam Yo
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Monday 10/9/23 @ 10:8 AM
✅
180
kj
72
rpm
41
%
16
mph
Tuesday 9/19/23 @ 9:47 AM
142
kj
81
rpm
34
%
15
mph
30 min Power Zone Ride
Denis Morton
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Monday 9/25/23 @ 10:7 AM
✅
179
kj
76
rpm
39
%
16
mph
Tuesday 11/17/20 @ 11:59 PM
150
kj
71
rpm
40
%
15
mph
30 min Beyoncé Ride
Ally Love
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Saturday 6/10/23 @ 1:38 PM
✅
205
kj
69
rpm
46
%
17
mph
Monday 4/27/20 @ 1:53 PM
70
kj
70
rpm
33
%
13
mph
20 min Low Impact Ride
Olivia Amato
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Tuesday 5/30/23 @ 9:59 AM
✅
81
kj
66
rpm
37
%
14
mph
Thursday 1/13/22 @ 10:11 AM
283
kj
80
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Friday 1/14/22 @ 2:29 PM
✅
366
kj
81
rpm
39
%
16
mph
Saturday 2/22/20 @ 3:9 PM
109
kj
67
rpm
36
%
13
mph
30 min Burna Boy Ride
Tunde Oyeneyin
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Saturday 2/26/22 @ 7:22 PM
✅
222
kj
71
rpm
46
%
18
mph
Saturday 8/14/21 @ 11:38 AM
142
kj
82
rpm
34
%
15
mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
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Share
Thursday 10/7/21 @ 10:10 AM
✅
162
kj
84
rpm
36
%
16
mph
Monday 8/9/21 @ 9:40 AM
121
kj
71
rpm
36
%
13
mph
30 min Low Impact Ride
Matt Wilpers
View Class
Share
Monday 8/16/21 @ 10:7 AM
✅
152
kj
78
rpm
37
%
15
mph
Previous Workouts
Next Workouts
aljsheep
🇬🇾#DMV #BGM #BLM #BPR #BPTG #BGMTT
32
Beat 2thdoctur
VS
2thdoctur
💚💓• MSC•NC
119 🔥
Beat aljsheep
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Matt Wilpers
View Class
Share
144
kj
Monday 1/8/24
✅
176
kj
Tuesday 5/23/23
45 min Power Zone Endurance 80s Ride
Ben Alldis
View Class
Share
206
kj
Monday 1/8/24
✅
255
kj
Thursday 6/22/23
30 min Power Zone Ride
Sam Yo
View Class
Share
121
kj
Wednesday 10/11/23
✅
180
kj
Monday 10/9/23
30 min Power Zone Ride
Denis Morton
View Class
Share
142
kj
Tuesday 9/19/23
✅
179
kj
Monday 9/25/23
30 min Beyoncé Ride
Ally Love
View Class
Share
150
kj
Tuesday 11/17/20
✅
205
kj
Saturday 6/10/23
20 min Low Impact Ride
Olivia Amato
View Class
Share
70
kj
Monday 4/27/20
✅
81
kj
Tuesday 5/30/23
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
283
kj
Thursday 1/13/22
✅
366
kj
Friday 1/14/22
30 min Burna Boy Ride
Tunde Oyeneyin
View Class
Share
109
kj
Saturday 2/22/20
✅
222
kj
Saturday 2/26/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
142
kj
Saturday 8/14/21
✅
162
kj
Thursday 10/7/21
30 min Low Impact Ride
Matt Wilpers
View Class
Share
121
kj
Monday 8/9/21
✅
152
kj
Monday 8/16/21
Previous Workouts
Next Workouts