Shake and Bake

Workouts

Thursday 6/24/21 @ 9:30 AM
✅
305kj
77rpm
37%
15mph
60 min Power Zone Ride
Ben Alldis
Friday 10/20/23 @ 7:1 PM
273kj
75rpm
35%
14mph
Friday 6/24/22 @ 10:10 AM
✅
128kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 7/21/22 @ 1:31 PM
124kj
78rpm
33%
14mph
Saturday 8/14/21 @ 11:38 AM
142kj
82rpm
34%
15mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 1:5 PM
✅
159kj
84rpm
35%
15mph
Tuesday 8/3/21 @ 9:30 AM
238kj
79rpm
37%
15mph
45 min Power Zone Ride
Ben Alldis
Tuesday 8/3/21 @ 1:5 PM
✅
257kj
76rpm
39%
16mph
Monday 8/9/21 @ 9:40 AM
✅
121kj
71rpm
36%
13mph
30 min Low Impact Ride
Matt Wilpers
Monday 8/16/21 @ 1:5 PM
94kj
68rpm
33%
12mph
Monday 5/3/21 @ 9:37 AM
42kj
77rpm
34%
14mph
10 min Low Impact Ride
Hannah Frankson
Saturday 3/20/21 @ 3:43 PM
✅
48kj
78rpm
36%
15mph
Saturday 5/1/21 @ 12:41 PM
✅
156kj
73rpm
40%
15mph
30 min Afrobeats Ride
Cliff Dwenger
Friday 4/30/21 @ 1:8 PM
152kj
69rpm
40%
15mph
Tuesday 11/17/20 @ 11:59 PM
150kj
71rpm
40%
15mph
30 min Beyoncé Ride
Ally Love
Thursday 4/22/21 @ 4:30 AM
✅
168kj
79rpm
39%
16mph
Wednesday 4/21/21 @ 9:32 AM
140kj
72rpm
38%
15mph
30 min R&B Ride
Alex Toussaint
Tuesday 4/20/21 @ 1:6 PM
✅
175kj
68rpm
44%
16mph
Tuesday 12/29/20 @ 11:42 AM
142kj
72rpm
38%
15mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 12/29/20 @ 12:25 AM
✅
197kj
65rpm
47%
16mph

Workouts

60 min Power Zone Ride
Ben Alldis
✅ 305 kj
Thursday 6/24/21
273 kj
Friday 10/20/23
30 min Power Zone Endurance Ride
Olivia Amato
✅ 128 kj
Friday 6/24/22
124 kj
Thursday 7/21/22
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
142 kj
Saturday 8/14/21
✅ 159 kj
Wednesday 8/25/21
45 min Power Zone Ride
Ben Alldis
238 kj
Tuesday 8/3/21
✅ 257 kj
Tuesday 8/3/21
30 min Low Impact Ride
Matt Wilpers
✅ 121 kj
Monday 8/9/21
94 kj
Monday 8/16/21
10 min Low Impact Ride
Hannah Frankson
42 kj
Monday 5/3/21
✅ 48 kj
Saturday 3/20/21
30 min Afrobeats Ride
Cliff Dwenger
✅ 156 kj
Saturday 5/1/21
152 kj
Friday 4/30/21
30 min Beyoncé Ride
Ally Love
150 kj
Tuesday 11/17/20
✅ 168 kj
Thursday 4/22/21
30 min R&B Ride
Alex Toussaint
140 kj
Wednesday 4/21/21
✅ 175 kj
Tuesday 4/20/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
142 kj
Tuesday 12/29/20
✅ 197 kj
Tuesday 12/29/20