Shake and Bake

Workouts

Tuesday 12/14/21 @ 12:13 AM
✅
439kj
78rpm
59%
23mph
30 min Queen Ride
Kendall Toole
Thursday 12/9/21 @ 11:48 PM
237kj
77rpm
47%
18mph
Monday 11/1/21 @ 10:4 PM
203kj
69rpm
45%
16mph
30 min Sundays with Love
Ally Love
Tuesday 11/16/21 @ 1:57 PM
✅
241kj
84rpm
46%
18mph
Monday 7/26/21 @ 9:47 PM
✅
378kj
77rpm
46%
19mph
45 min AFO Ride: Gwen Stefani
Kendall Toole
Saturday 7/3/21 @ 4:10 PM
286kj
75rpm
41%
16mph
Saturday 7/13/19 @ 4:45 PM
✅
528kj
70rpm
51%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/2/21 @ 10:14 PM
427kj
85rpm
40%
17mph
Sunday 11/15/20 @ 3:1 PM
163kj
73rpm
40%
16mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 1:41 PM
✅
235kj
77rpm
45%
18mph
Thursday 9/17/20 @ 3:30 PM
212kj
68rpm
44%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/18/20 @ 2:35 PM
✅
235kj
76rpm
45%
18mph
Wednesday 8/12/20 @ 11:27 PM
✅
302kj
71rpm
53%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:30 PM
254kj
73rpm
47%
18mph
Wednesday 10/30/19 @ 3:28 PM
✅
232kj
80rpm
43%
18mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 1:45 PM
217kj
72rpm
45%
17mph
Thursday 7/4/19 @ 1:59 PM
✅
382kj
75rpm
47%
19mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 7:11 PM
365kj
75rpm
47%
18mph
Thursday 11/22/18 @ 3:28 PM
✅
537kj
68rpm
58%
21mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:27 PM
388kj
81rpm
45%
19mph

Workouts

30 min Queen Ride
Kendall Toole
✅ 439 kj
Tuesday 12/14/21
237 kj
Thursday 12/9/21
30 min Sundays with Love
Ally Love
203 kj
Monday 11/1/21
✅ 241 kj
Tuesday 11/16/21
45 min AFO Ride: Gwen Stefani
Kendall Toole
✅ 378 kj
Monday 7/26/21
286 kj
Saturday 7/3/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 528 kj
Saturday 7/13/19
427 kj
Saturday 1/2/21
30 min Beyoncé Two for One Ride
Alex & Tunde
163 kj
Sunday 11/15/20
✅ 235 kj
Friday 11/13/20
30 min XOXO, Cody
Cody Rigsby
212 kj
Thursday 9/17/20
✅ 235 kj
Friday 9/18/20
30 min Prince Ride
Ally & Emma
✅ 302 kj
Wednesday 8/12/20
254 kj
Wednesday 8/12/20
30 min Halloween Ride
Matt Wilpers
✅ 232 kj
Wednesday 10/30/19
217 kj
Friday 11/1/19
45 min All for One Ride
Cycling Instructors 2019
✅ 382 kj
Thursday 7/4/19
365 kj
Friday 7/5/19
45 min Turkey Burn Ride
Robin Arzón
✅ 537 kj
Thursday 11/22/18
388 kj
Thursday 11/22/18