Shake and Bake

Workouts

Sunday 4/11/21 @ 3:57 PM
✅
106kj
79rpm
37%
15mph
20 min Feel Good Ride
Ally Love
View Class
Sunday 4/11/21 @ 3:59 PM
98kj
77rpm
36%
15mph
Saturday 6/6/20 @ 2:59 PM
✅
448kj
87rpm
45%
20mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Saturday 6/6/20 @ 3:2 PM
259kj
79rpm
38%
16mph
Wednesday 6/3/20 @ 9:58 PM
✅
168kj
72rpm
40%
16mph
30 min Speak Up Ride
Tunde Oyeneyin
View Class
Wednesday 6/3/20 @ 10:0 PM
kj
rpm
%
0mph
Sunday 4/26/20 @ 2:2 PM
✅
256kj
76rpm
46%
18mph
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Sunday 4/26/20 @ 2:1 PM
212kj
74rpm
44%
17mph
Sunday 3/29/20 @ 2:29 PM
0kj
0rpm
40%
0mph
30 min Power Zone Ride
Olivia Amato
View Class
Sunday 3/29/20 @ 1:59 PM
✅
249kj
91rpm
40%
18mph
Saturday 9/14/19 @ 9:20 PM
✅
215kj
81rpm
49%
20mph
20 min Classic Rock Ride
Alex Toussaint
View Class
Friday 8/30/19 @ 4:59 PM
148kj
85rpm
41%
17mph
Wednesday 7/3/19 @ 4:28 PM
192kj
71rpm
43%
17mph
30 min Intervals & Arms Ride
Robin Arzón
View Class
Wednesday 7/3/19 @ 4:26 PM
✅
204kj
73rpm
44%
17mph

Workouts

20 min Feel Good Ride
Ally Love
View Class
✅ 106 kj
Sunday 4/11/21
98 kj
Sunday 4/11/21
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
✅ 448 kj
Saturday 6/6/20
259 kj
Saturday 6/6/20
30 min Speak Up Ride
Tunde Oyeneyin
View Class
✅ 168 kj
Wednesday 6/3/20
kj
Wednesday 6/3/20
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
✅ 256 kj
Sunday 4/26/20
212 kj
Sunday 4/26/20
30 min Power Zone Ride
Olivia Amato
View Class
0 kj
Sunday 3/29/20
✅ 249 kj
Sunday 3/29/20
20 min Classic Rock Ride
Alex Toussaint
View Class
✅ 215 kj
Saturday 9/14/19
148 kj
Friday 8/30/19
30 min Intervals & Arms Ride
Robin Arzón
View Class
192 kj
Wednesday 7/3/19
✅ 204 kj
Wednesday 7/3/19