Shake and Bake

Workouts

Wednesday 11/23/22 @ 12:15 AM
447kj
75rpm
44%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 11/19/22 @ 12:56 PM
✅
462kj
80rpm
41%
17mph
Wednesday 7/6/22 @ 9:31 PM
538kj
80rpm
47%
19mph
60 min Sold Out Show Ride
Jenn Sherman
Sunday 6/12/22 @ 1:29 PM
✅
541kj
80rpm
46%
19mph
Tuesday 7/6/21 @ 12:30 AM
✅
442kj
86rpm
45%
20mph
45 min Sold Out Show Ride
Jenn Sherman
Sunday 6/20/21 @ 1:30 PM
438kj
81rpm
47%
19mph
Sunday 4/25/21 @ 3:59 PM
470kj
77rpm
45%
18mph
60 min Feel Good Ride
Ally Love
Sunday 4/25/21 @ 3:58 PM
✅
586kj
78rpm
49%
20mph
Saturday 10/31/20 @ 3:32 PM
258kj
82rpm
44%
19mph
30 min Classic Rock Ride
Denis Morton
Tuesday 10/27/20 @ 11:28 AM
✅
277kj
85rpm
44%
19mph
Sunday 6/21/20 @ 7:49 PM
✅
557kj
82rpm
51%
21mph
45 min 80s Ride
Jennifer Jacobs
Friday 5/24/19 @ 12:1 PM
471kj
69rpm
56%
20mph
Monday 11/4/19 @ 1:24 PM
kj
rpm
%
0mph
45 min Classic Rock Ride
Jennifer Jacobs
Saturday 4/27/19 @ 11:59 AM
✅
419kj
71rpm
50%
19mph
Wednesday 7/31/19 @ 12:50 PM
229kj
80rpm
43%
18mph
30 min 80s Rock Ride
Jennifer Jacobs
Friday 6/14/19 @ 2:33 PM
✅
275kj
73rpm
51%
19mph
Sunday 3/3/19 @ 10:0 PM
kj
rpm
%
0mph
45 min Live DJ Ride
Denis Morton
Sunday 3/3/19 @ 9:56 PM
✅
470kj
73rpm
53%
20mph
Monday 7/9/18 @ 11:57 PM
507kj
83rpm
50%
21mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:52 PM
✅
547kj
89rpm
48%
21mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
447 kj
Wednesday 11/23/22
✅ 462 kj
Saturday 11/19/22
60 min Sold Out Show Ride
Jenn Sherman
538 kj
Wednesday 7/6/22
✅ 541 kj
Sunday 6/12/22
45 min Sold Out Show Ride
Jenn Sherman
✅ 442 kj
Tuesday 7/6/21
438 kj
Sunday 6/20/21
60 min Feel Good Ride
Ally Love
470 kj
Sunday 4/25/21
✅ 586 kj
Sunday 4/25/21
30 min Classic Rock Ride
Denis Morton
258 kj
Saturday 10/31/20
✅ 277 kj
Tuesday 10/27/20
45 min 80s Ride
Jennifer Jacobs
✅ 557 kj
Sunday 6/21/20
471 kj
Friday 5/24/19
45 min Classic Rock Ride
Jennifer Jacobs
kj
Monday 11/4/19
✅ 419 kj
Saturday 4/27/19
30 min 80s Rock Ride
Jennifer Jacobs
229 kj
Wednesday 7/31/19
✅ 275 kj
Friday 6/14/19
45 min Live DJ Ride
Denis Morton
kj
Sunday 3/3/19
✅ 470 kj
Sunday 3/3/19
45 min All for One Ride
All Instructors
507 kj
Monday 7/9/18
✅ 547 kj
Sunday 7/1/18