Shake and Bake
VS
Workouts
Wednesday 10/20/21 @ 2:11 PM
✅
122kj
83rpm
50%
21mph
Thursday 10/21/21 @ 3:45 PM
89kj
83rpm
44%
19mph
Saturday 11/21/20 @ 5:32 PM
459kj
86rpm
40%
18mph
Sunday 9/27/20 @ 3:4 PM
✅
495kj
85rpm
42%
18mph
Thursday 3/26/20 @ 12:2 AM
239kj
69rpm
49%
18mph
Sunday 11/4/18 @ 10:3 PM
✅
285kj
80rpm
47%
19mph
Saturday 2/1/20 @ 5:8 PM
153kj
71rpm
42%
16mph
Sunday 2/2/20 @ 9:57 PM
✅
417kj
77rpm
47%
19mph
Wednesday 7/17/19 @ 10:58 AM
345kj
76rpm
45%
18mph
Wednesday 7/17/19 @ 10:32 PM
✅
373kj
64rpm
49%
16mph
Thursday 7/4/19 @ 1:59 PM
382kj
75rpm
47%
19mph
Tuesday 7/16/19 @ 8:50 PM
✅
482kj
75rpm
51%
20mph
Wednesday 4/17/19 @ 1:27 PM
✅
257kj
82rpm
51%
22mph
Wednesday 4/17/19 @ 7:33 PM
208kj
77rpm
49%
19mph
Sunday 1/20/19 @ 7:43 PM
✅
331kj
72rpm
54%
21mph
Thursday 2/7/19 @ 10:56 PM
243kj
64rpm
50%
17mph
Thursday 11/22/18 @ 3:28 PM
✅
537kj
68rpm
58%
21mph
Sunday 11/25/18 @ 9:25 PM
437kj
81rpm
47%
19mph
Monday 8/20/18 @ 11:15 PM
440kj
66rpm
54%
19mph
Wednesday 8/15/18 @ 8:10 PM
✅
440kj
69rpm
52%
19mph
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
34
🔥
VS
doc_recruiter
WV
22
Workouts
459
kj
Saturday 11/21/20
345
kj
Wednesday 7/17/19
382
kj
Thursday 7/4/19