Shake and Bake
VS
Workouts
Monday 5/29/23 @ 3:50 PM
✅
572kj
84rpm
45%
19mph
Wednesday 5/3/23 @ 2:1 PM
442kj
54rpm
55%
18mph
Monday 7/25/22 @ 11:56 PM
✅
442kj
72rpm
62%
23mph
Thursday 7/28/22 @ 4:20 PM
228kj
55rpm
56%
18mph
Saturday 10/9/21 @ 11:56 AM
✅
582kj
83rpm
46%
20mph
Saturday 10/9/21 @ 11:57 AM
371kj
57rpm
50%
16mph
Saturday 12/25/21 @ 7:9 PM
✅
573kj
79rpm
48%
19mph
Friday 11/29/19 @ 2:58 PM
356kj
66rpm
44%
16mph
Thursday 9/23/21 @ 11:27 PM
✅
151kj
78rpm
42%
17mph
Monday 9/27/21 @ 3:25 PM
146kj
65rpm
48%
17mph
Saturday 4/27/19 @ 4:43 PM
✅
699kj
78rpm
44%
18mph
Saturday 3/6/21 @ 1:3 PM
500kj
53rpm
50%
15mph
Tuesday 2/16/21 @ 6:29 PM
✅
301kj
81rpm
47%
20mph
Wednesday 2/17/21 @ 1:45 PM
203kj
56rpm
53%
17mph
Friday 1/8/21 @ 1:56 PM
✅
435kj
81rpm
56%
23mph
Friday 1/8/21 @ 1:56 PM
179kj
58rpm
49%
16mph
Monday 11/30/20 @ 10:34 PM
✅
468kj
80rpm
48%
20mph
Monday 11/30/20 @ 4:27 PM
281kj
59rpm
48%
16mph
Thursday 7/4/19 @ 1:59 PM
✅
382kj
75rpm
47%
19mph
Thursday 7/4/19 @ 5:13 PM
278kj
68rpm
44%
16mph
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
96
🔥
VS
cspin731
Palm Bay, FL ☀️
5
Workouts
442
kj
Wednesday 5/3/23
371
kj
Saturday 10/9/21
500
kj
Saturday 3/6/21
278
kj
Thursday 7/4/19