Shake and Bake

Workouts

Saturday 1/15/22 @ 3:59 PM
✅
725kj
82rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/10/22 @ 9:4 PM
688kj
82rpm
50%
21mph
Friday 11/5/21 @ 11:17 PM
398kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 4/29/22 @ 1:54 PM
✅
441kj
86rpm
44%
19mph
Saturday 4/15/23 @ 11:29 AM
✅
1131kj
79rpm
52%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/15/23 @ 11:28 AM
109kj
85rpm
42%
19mph
Wednesday 7/6/22 @ 9:31 PM
✅
538kj
80rpm
47%
19mph
60 min Sold Out Show Ride
Jenn Sherman
Saturday 7/30/22 @ 1:20 PM
362kj
0rpm
0%
0mph
Saturday 5/7/22 @ 4:15 PM
877kj
81rpm
47%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/10/22 @ 5:5 PM
✅
1073kj
0rpm
0%
0mph
Tuesday 6/7/22 @ 11:2 PM
✅
525kj
78rpm
52%
21mph
45 min Rock Ride
Kendall Toole
Monday 5/2/22 @ 9:20 PM
338kj
0rpm
0%
0mph
Wednesday 1/20/21 @ 12:15 AM
✅
709kj
83rpm
45%
19mph
75 min HRZ Endurance Ride
Christine D'Ercole
Saturday 6/4/22 @ 10:38 AM
kj
rpm
%
0mph
Tuesday 5/25/21 @ 5:27 PM
353kj
80rpm
43%
18mph
45 min Power Zone Ride
Ben Alldis
Wednesday 1/26/22 @ 10:27 PM
✅
543kj
83rpm
50%
21mph
Saturday 5/8/21 @ 3:0 PM
864kj
88rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 1:0 PM
✅
913kj
82rpm
51%
21mph
Monday 4/27/20 @ 4:0 PM
446kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 7/16/20 @ 9:10 PM
✅
612kj
87rpm
50%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 725 kj
Saturday 1/15/22
688 kj
Monday 1/10/22
45 min Power Zone Endurance Ride
Denis Morton
398 kj
Friday 11/5/21
✅ 441 kj
Friday 4/29/22
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1131 kj
Saturday 4/15/23
109 kj
Saturday 4/15/23
60 min Sold Out Show Ride
Jenn Sherman
✅ 538 kj
Wednesday 7/6/22
362 kj
Saturday 7/30/22
90 min Power Zone Endurance Ride
Matt Wilpers
877 kj
Saturday 5/7/22
✅ 1073 kj
Tuesday 5/10/22
45 min Rock Ride
Kendall Toole
✅ 525 kj
Tuesday 6/7/22
338 kj
Monday 5/2/22
75 min HRZ Endurance Ride
Christine D'Ercole
✅ 709 kj
Wednesday 1/20/21
kj
Saturday 6/4/22
45 min Power Zone Ride
Ben Alldis
353 kj
Tuesday 5/25/21
✅ 543 kj
Wednesday 1/26/22
75 min Power Zone Endurance Ride
Matt Wilpers
864 kj
Saturday 5/8/21
✅ 913 kj
Saturday 1/16/21
45 min Power Zone Ride
Denis Morton
446 kj
Monday 4/27/20
✅ 612 kj
Thursday 7/16/20