Shake and Bake
VS
Workouts
Monday 8/7/23 @ 9:49 PM
122kj
53rpm
42%
12mph
Wednesday 8/2/23 @ 10:23 PM
✅
218kj
77rpm
36%
15mph
Saturday 4/22/23 @ 11:57 AM
✅
468kj
84rpm
46%
20mph
Saturday 7/22/23 @ 8:28 PM
209kj
79rpm
33%
14mph
Tuesday 1/31/23 @ 12:31 AM
✅
301kj
88rpm
44%
20mph
Tuesday 4/4/23 @ 3:15 PM
128kj
77rpm
34%
14mph
Thursday 10/1/20 @ 3:30 PM
✅
251kj
71rpm
42%
16mph
Tuesday 11/10/20 @ 10:44 PM
182kj
77rpm
33%
14mph
Saturday 7/18/20 @ 11:57 AM
✅
500kj
84rpm
44%
19mph
Saturday 10/3/20 @ 7:37 PM
279kj
73rpm
37%
14mph
Saturday 1/18/20 @ 5:59 PM
✅
799kj
75rpm
58%
22mph
Wednesday 7/15/20 @ 9:4 PM
299kj
77rpm
36%
15mph
Saturday 3/7/20 @ 5:41 PM
✅
526kj
80rpm
45%
19mph
Saturday 6/13/20 @ 4:5 PM
256kj
81rpm
33%
14mph
Thursday 1/9/20 @ 12:59 PM
✅
381kj
77rpm
46%
19mph
Monday 5/11/20 @ 8:41 PM
164kj
80rpm
31%
13mph
Friday 11/9/18 @ 5:25 PM
✅
283kj
80rpm
46%
19mph
Monday 3/30/20 @ 4:48 PM
105kj
72rpm
32%
12mph
Thursday 7/26/18 @ 11:26 PM
✅
534kj
80rpm
52%
21mph
Thursday 7/26/18 @ 11:28 PM
226kj
75rpm
37%
15mph
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
42
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VS
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2
Workouts
122
kj
Monday 8/7/23
128
kj
Tuesday 4/4/23
182
kj
Tuesday 11/10/20
299
kj
Wednesday 7/15/20
256
kj
Saturday 6/13/20