Shake and Bake

Workouts

Saturday 1/15/22 @ 3:59 PM
725kj
82rpm
51%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/19/24 @ 4:37 PM
✅
862kj
79rpm
56%
23mph
Saturday 5/8/21 @ 3:0 PM
864kj
88rpm
48%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 3:14 PM
✅
1025kj
76rpm
56%
22mph
Saturday 10/28/23 @ 10:59 AM
903kj
79rpm
42%
18mph
120 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/28/23 @ 10:57 AM
✅
1483kj
77rpm
53%
22mph
Saturday 2/5/22 @ 12:27 PM
717kj
72rpm
50%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/2/22 @ 2:48 PM
✅
1031kj
79rpm
55%
22mph
Saturday 9/23/23 @ 11:56 AM
492kj
81rpm
49%
20mph
45 min Power Zone Ride
Matt Wilpers
Sunday 9/24/23 @ 4:26 PM
✅
535kj
82rpm
48%
20mph
Friday 11/5/21 @ 11:17 PM
398kj
82rpm
44%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/6/22 @ 6:12 PM
✅
550kj
81rpm
51%
21mph
Saturday 4/30/22 @ 11:55 AM
546kj
82rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Friday 3/10/23 @ 7:19 PM
✅
674kj
81rpm
47%
20mph
Monday 4/27/20 @ 4:0 PM
446kj
84rpm
45%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 7/15/20 @ 7:15 PM
✅
620kj
81rpm
53%
22mph
Saturday 4/20/19 @ 4:42 PM
859kj
76rpm
53%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/20/19 @ 4:41 PM
✅
878kj
83rpm
50%
21mph
Sunday 11/4/18 @ 2:58 PM
✅
779kj
76rpm
57%
22mph
60 min Football Pregame Ride
Jenn Sherman
Sunday 11/4/18 @ 2:56 PM
775kj
82rpm
52%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
725 kj
Saturday 1/15/22
✅ 862 kj
Friday 1/19/24
75 min Power Zone Endurance Ride
Matt Wilpers
864 kj
Saturday 5/8/21
✅ 1025 kj
Saturday 5/8/21
120 min Power Zone Endurance Ride
Matt Wilpers
903 kj
Saturday 10/28/23
✅ 1483 kj
Saturday 10/28/23
75 min Power Zone Endurance Ride
Matt Wilpers
717 kj
Saturday 2/5/22
✅ 1031 kj
Saturday 4/2/22
45 min Power Zone Ride
Matt Wilpers
492 kj
Saturday 9/23/23
✅ 535 kj
Sunday 9/24/23
45 min Power Zone Endurance Ride
Denis Morton
398 kj
Friday 11/5/21
✅ 550 kj
Friday 5/6/22
60 min Power Zone Ride
Matt Wilpers
546 kj
Saturday 4/30/22
✅ 674 kj
Friday 3/10/23
45 min Power Zone Ride
Denis Morton
446 kj
Monday 4/27/20
✅ 620 kj
Wednesday 7/15/20
75 min Power Zone Endurance Ride
Matt Wilpers
859 kj
Saturday 4/20/19
✅ 878 kj
Saturday 4/20/19
60 min Football Pregame Ride
Jenn Sherman
✅ 779 kj
Sunday 11/4/18
775 kj
Sunday 11/4/18