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Shake and Bake
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
60 🔥
Beat aimee_in_904
VS
aimee_in_904
PonteVedraBeach, FL 🐊☀️🌱
32
Beat aliveandkickndd
Workouts
Previous Workouts
Next Workouts
Thursday 11/3/22 @ 11:38 PM
✅
164
kj
82
rpm
43
%
18
mph
20 min New Wave Ride
Christine D'Ercole
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Wednesday 4/21/21 @ 2:27 PM
kj
rpm
%
0
mph
Thursday 8/4/22 @ 9:45 PM
✅
169
kj
77
rpm
52
%
21
mph
15 min New Wave Ride
Sam Yo
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Tuesday 8/2/22 @ 6:5 PM
130
kj
72
rpm
49
%
19
mph
Thursday 10/21/21 @ 10:56 PM
225
kj
78
rpm
43
%
18
mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Wednesday 9/22/21 @ 11:59 AM
✅
257
kj
82
rpm
44
%
19
mph
Monday 2/22/21 @ 11:57 PM
350
kj
86
rpm
40
%
18
mph
45 min New Wave Ride
Christine D'Ercole
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Monday 2/24/20 @ 10:29 PM
✅
353
kj
80
rpm
43
%
18
mph
Friday 1/8/21 @ 1:56 PM
✅
435
kj
81
rpm
56
%
23
mph
30 min 80s Rock Ride
Ben Alldis
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Friday 1/8/21 @ 1:56 PM
257
kj
82
rpm
45
%
19
mph
Sunday 8/16/20 @ 1:26 PM
✅
233
kj
75
rpm
54
%
21
mph
20 min Climb Ride
Denis Morton
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Sunday 8/16/20 @ 1:30 PM
193
kj
78
rpm
48
%
20
mph
Wednesday 5/20/20 @ 12:56 PM
✅
316
kj
70
rpm
54
%
20
mph
30 min Intervals & Arms: Live from Home
Ben Alldis
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Wednesday 5/20/20 @ 12:59 PM
245
kj
75
rpm
46
%
18
mph
Saturday 9/21/19 @ 4:39 PM
✅
797
kj
78
rpm
56
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/18/20 @ 3:59 PM
558
kj
77
rpm
48
%
19
mph
Sunday 3/1/20 @ 9:28 PM
✅
327
kj
77
rpm
53
%
21
mph
30 min Country Ride
Matt Wilpers
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Share
Sunday 3/1/20 @ 9:29 PM
250
kj
77
rpm
46
%
18
mph
Tuesday 6/19/18 @ 11:23 PM
✅
599
kj
75
rpm
57
%
22
mph
45 min Climb Ride
Jennifer Jacobs
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Share
Wednesday 6/20/18 @ 2:7 AM
357
kj
75
rpm
46
%
18
mph
Previous Workouts
Next Workouts
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
60 🔥
Beat aimee_in_904
VS
aimee_in_904
PonteVedraBeach, FL 🐊☀️🌱
32
Beat aliveandkickndd
Workouts
Previous Workouts
Next Workouts
20 min New Wave Ride
Christine D'Ercole
View Class
Share
✅
164
kj
Thursday 11/3/22
kj
Wednesday 4/21/21
15 min New Wave Ride
Sam Yo
View Class
Share
✅
169
kj
Thursday 8/4/22
130
kj
Tuesday 8/2/22
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
225
kj
Thursday 10/21/21
✅
257
kj
Wednesday 9/22/21
45 min New Wave Ride
Christine D'Ercole
View Class
Share
350
kj
Monday 2/22/21
✅
353
kj
Monday 2/24/20
30 min 80s Rock Ride
Ben Alldis
View Class
Share
✅
435
kj
Friday 1/8/21
257
kj
Friday 1/8/21
20 min Climb Ride
Denis Morton
View Class
Share
✅
233
kj
Sunday 8/16/20
193
kj
Sunday 8/16/20
30 min Intervals & Arms: Live from Home
Ben Alldis
View Class
Share
✅
316
kj
Wednesday 5/20/20
245
kj
Wednesday 5/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
797
kj
Saturday 9/21/19
558
kj
Saturday 4/18/20
30 min Country Ride
Matt Wilpers
View Class
Share
✅
327
kj
Sunday 3/1/20
250
kj
Sunday 3/1/20
45 min Climb Ride
Jennifer Jacobs
View Class
Share
✅
599
kj
Tuesday 6/19/18
357
kj
Wednesday 6/20/18
Previous Workouts
Next Workouts