Shake and Bake

Workouts

Wednesday 7/12/23 @ 12:8 AM
βœ…
370kj
83rpm
42%
18mph
45 min Soft Rock Ride
Ally Love
Wednesday 8/2/23 @ 12:6 PM
306kj
78rpm
41%
17mph
Friday 8/21/20 @ 11:54 AM
βœ…
565kj
70rpm
51%
19mph
60 min Rock Ride
Sam Yo
Saturday 9/4/21 @ 12:28 PM
518kj
69rpm
50%
18mph
Tuesday 3/23/21 @ 8:56 PM
βœ…
262kj
82rpm
45%
19mph
30 min Classic Rock Ride
Christine D'Ercole
Tuesday 3/30/21 @ 12:14 PM
224kj
75rpm
45%
17mph
Wednesday 10/14/20 @ 11:27 PM
βœ…
395kj
78rpm
55%
22mph
30 min Hamilton Ride
Robin ArzΓ³n
Wednesday 10/21/20 @ 12:15 PM
198kj
78rpm
42%
17mph
Thursday 2/13/20 @ 11:16 PM
βœ…
74kj
79rpm
41%
17mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 3/18/20 @ 11:52 AM
57kj
82rpm
36%
15mph
Tuesday 4/16/19 @ 8:30 PM
βœ…
221kj
73rpm
53%
21mph
20 min 80s Ride
Olivia Amato
Thursday 4/18/19 @ 12:4 PM
196kj
77rpm
49%
19mph
Saturday 4/14/18 @ 12:30 AM
βœ…
458kj
81rpm
48%
20mph
45 min 80s Ride
Jennifer Jacobs
Tuesday 9/4/18 @ 11:45 AM
365kj
70rpm
48%
18mph
Friday 7/20/18 @ 6:22 PM
βœ…
446kj
73rpm
51%
20mph
45 min 80s Ride
Jennifer Jacobs
Monday 7/23/18 @ 11:43 AM
378kj
62rpm
53%
18mph
Tuesday 7/10/18 @ 11:28 PM
βœ…
526kj
79rpm
52%
21mph
45 min Guns N' Roses Ride
Jennifer Jacobs
Friday 7/13/18 @ 3:48 PM
396kj
67rpm
51%
19mph
Monday 7/9/18 @ 11:57 PM
βœ…
507kj
83rpm
50%
21mph
45 min All for One Ride
All Instructors
Monday 7/9/18 @ 8:39 AM
353kj
71rpm
48%
18mph

Workouts

45 min Soft Rock Ride
Ally Love
βœ… 370 kj
Wednesday 7/12/23
306 kj
Wednesday 8/2/23
60 min Rock Ride
Sam Yo
βœ… 565 kj
Friday 8/21/20
518 kj
Saturday 9/4/21
30 min Classic Rock Ride
Christine D'Ercole
βœ… 262 kj
Tuesday 3/23/21
224 kj
Tuesday 3/30/21
30 min Hamilton Ride
Robin ArzΓ³n
βœ… 395 kj
Wednesday 10/14/20
198 kj
Wednesday 10/21/20
10 min Low Impact Ride
Leanne Hainsby
βœ… 74 kj
Thursday 2/13/20
57 kj
Wednesday 3/18/20
20 min 80s Ride
Olivia Amato
βœ… 221 kj
Tuesday 4/16/19
196 kj
Thursday 4/18/19
45 min 80s Ride
Jennifer Jacobs
βœ… 458 kj
Saturday 4/14/18
365 kj
Tuesday 9/4/18
45 min 80s Ride
Jennifer Jacobs
βœ… 446 kj
Friday 7/20/18
378 kj
Monday 7/23/18
45 min Guns N' Roses Ride
Jennifer Jacobs
βœ… 526 kj
Tuesday 7/10/18
396 kj
Friday 7/13/18
45 min All for One Ride
All Instructors
βœ… 507 kj
Monday 7/9/18
353 kj
Monday 7/9/18