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Shake and Bake
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
69 π₯
Beat 4mysanityrider
VS
4mysanityrider
NJ
8
Beat aliveandkickndd
Workouts
Previous Workouts
Next Workouts
Thursday 8/25/22 @ 11:45 PM
β
390
kj
78
rpm
46
%
19
mph
45 min Climb Ride
Christine D'Ercole
View Class
Share
Saturday 9/3/22 @ 2:18 PM
303
kj
79
rpm
41
%
17
mph
Sunday 5/15/22 @ 1:26 PM
β
245
kj
69
rpm
49
%
18
mph
30 min Fleetwood Mac Ride
Emma Lovewell
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Share
Monday 5/16/22 @ 10:28 AM
174
kj
79
rpm
38
%
16
mph
Monday 11/30/20 @ 10:34 PM
β
468
kj
80
rpm
48
%
20
mph
45 min Movie Buff Ride
Kendall Toole
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Share
Saturday 12/5/20 @ 5:20 PM
286
kj
77
rpm
39
%
16
mph
Thursday 9/17/20 @ 3:30 PM
β
212
kj
68
rpm
44
%
16
mph
30 min XOXO, Cody
Cody Rigsby
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Saturday 9/19/20 @ 12:37 PM
210
kj
77
rpm
43
%
17
mph
Wednesday 8/12/20 @ 11:27 PM
β
302
kj
71
rpm
53
%
20
mph
30 min Prince Ride
Ally & Emma
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Share
Thursday 8/13/20 @ 10:46 AM
191
kj
82
rpm
39
%
16
mph
Friday 6/19/20 @ 9:59 PM
β
301
kj
74
rpm
51
%
20
mph
30 min Desmond Child Ride
Jenn Sherman
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Wednesday 6/24/20 @ 10:21 AM
204
kj
79
rpm
41
%
17
mph
Saturday 3/3/18 @ 1:14 AM
β
606
kj
78
rpm
49
%
20
mph
60 min My Mixtape Ride
Jenn Sherman
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Share
Saturday 5/23/20 @ 3:49 PM
439
kj
79
rpm
42
%
17
mph
Thursday 3/12/20 @ 11:32 PM
β
289
kj
78
rpm
49
%
20
mph
30 min Women of Rock Ride
Jenn Sherman
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Share
Thursday 3/26/20 @ 10:20 AM
225
kj
79
rpm
43
%
18
mph
Thursday 7/4/19 @ 1:59 PM
β
382
kj
75
rpm
47
%
19
mph
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
Sunday 7/7/19 @ 4:48 PM
311
kj
83
rpm
40
%
17
mph
Thursday 11/22/18 @ 3:28 PM
β
537
kj
68
rpm
58
%
21
mph
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
Thursday 11/22/18 @ 3:19 PM
331
kj
83
rpm
41
%
17
mph
Previous Workouts
Next Workouts
aliveandkickndd
not dead yet #IamAliveAndKickn NJ
69 π₯
Beat 4mysanityrider
VS
4mysanityrider
NJ
8
Beat aliveandkickndd
Workouts
Previous Workouts
Next Workouts
45 min Climb Ride
Christine D'Ercole
View Class
Share
β
390
kj
Thursday 8/25/22
303
kj
Saturday 9/3/22
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
β
245
kj
Sunday 5/15/22
174
kj
Monday 5/16/22
45 min Movie Buff Ride
Kendall Toole
View Class
Share
β
468
kj
Monday 11/30/20
286
kj
Saturday 12/5/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
212
kj
Thursday 9/17/20
210
kj
Saturday 9/19/20
30 min Prince Ride
Ally & Emma
View Class
Share
β
302
kj
Wednesday 8/12/20
191
kj
Thursday 8/13/20
30 min Desmond Child Ride
Jenn Sherman
View Class
Share
β
301
kj
Friday 6/19/20
204
kj
Wednesday 6/24/20
60 min My Mixtape Ride
Jenn Sherman
View Class
Share
β
606
kj
Saturday 3/3/18
439
kj
Saturday 5/23/20
30 min Women of Rock Ride
Jenn Sherman
View Class
Share
β
289
kj
Thursday 3/12/20
225
kj
Thursday 3/26/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
β
382
kj
Thursday 7/4/19
311
kj
Sunday 7/7/19
45 min Turkey Burn Ride
Robin ArzΓ³n
View Class
Share
β
537
kj
Thursday 11/22/18
331
kj
Thursday 11/22/18
Previous Workouts
Next Workouts