Shake and Bake

Workouts

Monday 5/29/23 @ 3:50 PM
✅
572kj
84rpm
45%
19mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 6/25/23 @ 9:3 PM
426kj
79rpm
41%
17mph
Saturday 4/23/22 @ 11:57 AM
✅
429kj
82rpm
46%
19mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/15/22 @ 2:23 AM
335kj
78rpm
42%
17mph
Saturday 7/24/21 @ 11:56 AM
✅
621kj
86rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/14/23 @ 5:2 PM
412kj
74rpm
42%
17mph
Tuesday 12/27/22 @ 10:14 PM
✅
387kj
84rpm
43%
19mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 1/18/23 @ 4:37 PM
348kj
81rpm
43%
18mph
Saturday 10/9/21 @ 11:56 AM
✅
582kj
83rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/7/22 @ 2:48 AM
447kj
78rpm
43%
18mph
Saturday 8/6/22 @ 2:3 PM
✅
363kj
79rpm
44%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/28/22 @ 4:7 AM
329kj
82rpm
41%
17mph
Monday 1/10/22 @ 9:55 PM
275kj
83rpm
46%
19mph
45 min 80s Ride
Emma Lovewell
Tuesday 1/11/22 @ 3:38 PM
✅
319kj
78rpm
41%
17mph
Saturday 3/27/21 @ 11:55 AM
✅
562kj
83rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/5/21 @ 10:20 PM
447kj
82rpm
41%
17mph
Saturday 9/21/19 @ 4:39 PM
✅
797kj
78rpm
56%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/10/19 @ 11:53 PM
526kj
78rpm
46%
19mph
Friday 8/2/19 @ 11:0 PM
✅
575kj
78rpm
55%
22mph
45 min 80s Ride
Denis Morton
Tuesday 8/6/19 @ 3:11 AM
308kj
83rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Denis Morton
✅ 572 kj
Monday 5/29/23
426 kj
Sunday 6/25/23
45 min Power Zone Ride
Matt Wilpers
✅ 429 kj
Saturday 4/23/22
335 kj
Thursday 9/15/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 621 kj
Saturday 7/24/21
412 kj
Friday 4/14/23
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 387 kj
Tuesday 12/27/22
348 kj
Wednesday 1/18/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 582 kj
Saturday 10/9/21
447 kj
Wednesday 9/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 363 kj
Saturday 8/6/22
329 kj
Sunday 8/28/22
45 min 80s Ride
Emma Lovewell
275 kj
Monday 1/10/22
✅ 319 kj
Tuesday 1/11/22
60 min Power Zone Ride
Matt Wilpers
✅ 562 kj
Saturday 3/27/21
447 kj
Saturday 6/5/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 797 kj
Saturday 9/21/19
526 kj
Sunday 11/10/19
45 min 80s Ride
Denis Morton
✅ 575 kj
Friday 8/2/19
308 kj
Tuesday 8/6/19