Shake and Bake

Workouts

Monday 12/7/20 @ 8:34 PM
✅
223kj
80rpm
36%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/19/19 @ 1:31 PM
kj
rpm
%
0mph
Saturday 7/6/19 @ 1:57 PM
255kj
71rpm
41%
16mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 3:25 PM
✅
278kj
76rpm
41%
16mph
Friday 6/12/20 @ 2:23 PM
✅
170kj
78rpm
38%
16mph
30 min Rock Ride
Denis Morton
Tuesday 4/21/20 @ 1:53 AM
126kj
80rpm
33%
14mph
Friday 2/7/20 @ 11:20 PM
79kj
82rpm
36%
15mph
15 min Classic Rock Ride
Denis Morton
Friday 5/15/20 @ 4:35 AM
✅
82kj
90rpm
33%
15mph
Tuesday 5/21/19 @ 2:5 PM
✅
76kj
64rpm
51%
18mph
10 min Climb Ride
Jenn Sherman
Sunday 6/2/19 @ 5:53 AM
kj
rpm
%
0mph
Monday 3/4/19 @ 2:31 PM
127kj
76rpm
41%
17mph
20 min 80s Ride
Denis Morton
Monday 3/4/19 @ 2:30 PM
✅
127kj
81rpm
39%
16mph
Friday 10/12/18 @ 4:25 PM
✅
190kj
74rpm
42%
16mph
30 min 80s Rock Ride
Denis Morton
Saturday 10/13/18 @ 7:20 PM
143kj
73rpm
37%
14mph
Wednesday 6/20/18 @ 9:58 PM
271kj
68rpm
44%
16mph
45 min 90s Rock Ride
Emma Lovewell
Sunday 6/10/18 @ 4:38 PM
✅
287kj
79rpm
40%
16mph
Saturday 6/9/18 @ 12:14 AM
✅
208kj
73rpm
44%
17mph
30 min Pride Ride
Denis Morton
Thursday 6/7/18 @ 1:10 PM
192kj
83rpm
38%
16mph
Sunday 4/22/18 @ 8:56 PM
✅
283kj
68rpm
44%
16mph
45 min Live DJ Ride
Denis Morton
Sunday 4/22/18 @ 8:57 PM
179kj
73rpm
35%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 223 kj
Monday 12/7/20
kj
Thursday 12/19/19
45 min All for One Ride
Cycling Instructors 2019
255 kj
Saturday 7/6/19
✅ 278 kj
Thursday 7/4/19
30 min Rock Ride
Denis Morton
✅ 170 kj
Friday 6/12/20
126 kj
Tuesday 4/21/20
15 min Classic Rock Ride
Denis Morton
79 kj
Friday 2/7/20
✅ 82 kj
Friday 5/15/20
10 min Climb Ride
Jenn Sherman
✅ 76 kj
Tuesday 5/21/19
kj
Sunday 6/2/19
20 min 80s Ride
Denis Morton
127 kj
Monday 3/4/19
✅ 127 kj
Monday 3/4/19
30 min 80s Rock Ride
Denis Morton
✅ 190 kj
Friday 10/12/18
143 kj
Saturday 10/13/18
45 min 90s Rock Ride
Emma Lovewell
271 kj
Wednesday 6/20/18
✅ 287 kj
Sunday 6/10/18
30 min Pride Ride
Denis Morton
✅ 208 kj
Saturday 6/9/18
192 kj
Thursday 6/7/18
45 min Live DJ Ride
Denis Morton
✅ 283 kj
Sunday 4/22/18
179 kj
Sunday 4/22/18