Shake and Bake
Workouts
Sunday 7/16/23 @ 2:52 PM
132kj
68rpm
45%
17mph
Monday 5/1/23 @ 12:47 PM
✅
215kj
68rpm
54%
20mph
Monday 12/20/21 @ 11:46 AM
126kj
68rpm
45%
16mph
Wednesday 11/17/21 @ 12:17 PM
✅
252kj
78rpm
53%
21mph
Friday 10/9/20 @ 2:33 PM
131kj
79rpm
41%
17mph
Saturday 9/12/20 @ 3:59 PM
✅
335kj
93rpm
53%
24mph
Tuesday 4/28/20 @ 5:34 PM
198kj
79rpm
41%
17mph
Wednesday 4/22/20 @ 1:59 PM
✅
327kj
79rpm
49%
20mph
Wednesday 2/26/20 @ 11:1 PM
160kj
68rpm
40%
15mph
Wednesday 2/26/20 @ 3:30 PM
✅
341kj
85rpm
47%
21mph
Friday 9/13/19 @ 11:54 AM
197kj
76rpm
42%
17mph
Thursday 9/12/19 @ 11:19 AM
✅
309kj
83rpm
47%
20mph
Monday 7/1/19 @ 12:43 PM
124kj
78rpm
40%
16mph
Friday 6/28/19 @ 1:28 PM
✅
259kj
83rpm
51%
22mph
Wednesday 6/19/19 @ 1:20 AM
146kj
82rpm
42%
18mph
Monday 6/17/19 @ 12:42 PM
✅
215kj
83rpm
48%
20mph
Saturday 6/1/19 @ 12:39 AM
146kj
81rpm
42%
18mph
Saturday 6/8/19 @ 12:53 PM
✅
234kj
78rpm
52%
21mph
Sunday 2/17/19 @ 11:3 PM
215kj
80rpm
42%
17mph
Friday 2/15/19 @ 11:54 AM
✅
287kj
84rpm
46%
19mph
Workouts
198
kj
Tuesday 4/28/20
160
kj
Wednesday 2/26/20