Shake and Bake

Workouts

Tuesday 12/5/23 @ 11:33 PM
123kj
70rpm
43%
16mph
20 min Climb Ride
Jenn Sherman
Friday 11/24/23 @ 11:45 AM
✅
194kj
74rpm
49%
20mph
Monday 10/23/23 @ 11:28 PM
135kj
77rpm
42%
17mph
20 min Classic Rock Ride
Ally Love
Tuesday 10/24/23 @ 10:11 AM
✅
181kj
73rpm
50%
19mph
Friday 8/18/23 @ 12:42 AM
137kj
72rpm
44%
17mph
20 min Classic Rock Ride
Jenn Sherman
Wednesday 8/9/23 @ 10:17 AM
✅
184kj
73rpm
48%
19mph
Sunday 3/19/23 @ 2:19 AM
188kj
79rpm
40%
16mph
30 min 80s Ride
Ally Love
Thursday 3/16/23 @ 11:24 AM
✅
244kj
77rpm
47%
19mph
Thursday 12/16/21 @ 12:4 PM
137kj
71rpm
45%
17mph
20 min Rock Ride
Jenn Sherman
Wednesday 12/15/21 @ 11:38 AM
✅
192kj
76rpm
49%
19mph
Tuesday 12/7/21 @ 12:2 PM
129kj
78rpm
41%
17mph
20 min Low Impact Ride
Emma Lovewell
Tuesday 12/7/21 @ 11:23 AM
✅
171kj
86rpm
43%
19mph
Tuesday 8/24/21 @ 10:15 PM
139kj
74rpm
44%
17mph
20 min Rock Ride
Jenn Sherman
Friday 7/23/21 @ 10:39 AM
✅
199kj
79rpm
49%
20mph
Friday 3/19/21 @ 2:18 PM
132kj
70rpm
44%
17mph
20 min 80s Ride
Jenn Sherman
Saturday 3/20/21 @ 1:35 PM
✅
174kj
79rpm
45%
19mph
Friday 1/10/20 @ 12:59 PM
120kj
77rpm
40%
16mph
20 min 80s Pop Ride
Robin Arzón
Saturday 2/8/20 @ 10:51 PM
✅
145kj
82rpm
42%
17mph
Saturday 1/19/19 @ 2:29 PM
185kj
75rpm
41%
16mph
30 min HRZ Power Ride
Jennifer Jacobs
Wednesday 1/23/19 @ 10:58 AM
✅
271kj
82rpm
44%
19mph

Workouts

20 min Climb Ride
Jenn Sherman
123 kj
Tuesday 12/5/23
✅ 194 kj
Friday 11/24/23
20 min Classic Rock Ride
Ally Love
135 kj
Monday 10/23/23
✅ 181 kj
Tuesday 10/24/23
20 min Classic Rock Ride
Jenn Sherman
137 kj
Friday 8/18/23
✅ 184 kj
Wednesday 8/9/23
30 min 80s Ride
Ally Love
188 kj
Sunday 3/19/23
✅ 244 kj
Thursday 3/16/23
20 min Rock Ride
Jenn Sherman
137 kj
Thursday 12/16/21
✅ 192 kj
Wednesday 12/15/21
20 min Low Impact Ride
Emma Lovewell
129 kj
Tuesday 12/7/21
✅ 171 kj
Tuesday 12/7/21
20 min Rock Ride
Jenn Sherman
139 kj
Tuesday 8/24/21
✅ 199 kj
Friday 7/23/21
20 min 80s Ride
Jenn Sherman
132 kj
Friday 3/19/21
✅ 174 kj
Saturday 3/20/21
20 min 80s Pop Ride
Robin Arzón
120 kj
Friday 1/10/20
✅ 145 kj
Saturday 2/8/20
30 min HRZ Power Ride
Jennifer Jacobs
185 kj
Saturday 1/19/19
✅ 271 kj
Wednesday 1/23/19