Shake and Bake

Workouts

Friday 2/24/23 @ 2:45 PM
βœ…
60kj
78rpm
39%
16mph
Extra 10: Low Impact Ride
Camila RamΓ³n
Thursday 2/23/23 @ 9:24 PM
54kj
71rpm
40%
15mph
Tuesday 1/17/23 @ 12:53 AM
55kj
92rpm
34%
16mph
Extra 10: Low Impact Ride
Matt Wilpers
Wednesday 1/11/23 @ 5:48 PM
βœ…
79kj
90rpm
39%
18mph
Friday 8/26/22 @ 7:20 PM
206kj
75rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 8/23/22 @ 1:41 PM
βœ…
212kj
62rpm
51%
17mph
Wednesday 9/28/22 @ 10:1 PM
196kj
76rpm
42%
17mph
30 min 80s Ride
Jenn Sherman
Saturday 9/10/22 @ 3:59 PM
βœ…
243kj
69rpm
50%
18mph
Friday 4/15/22 @ 12:8 AM
βœ…
134kj
72rpm
44%
17mph
20 min 80s Ride
Hannah Corbin
Tuesday 4/5/22 @ 12:6 AM
103kj
54rpm
49%
15mph
Saturday 1/22/22 @ 1:48 PM
βœ…
128kj
73rpm
43%
17mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 1/19/22 @ 7:51 PM
84kj
49rpm
48%
14mph
Wednesday 11/24/21 @ 12:0 PM
βœ…
133kj
73rpm
43%
17mph
20 min 80s Ride
Jenn Sherman
Thursday 11/18/21 @ 11:47 PM
54kj
45rpm
42%
11mph
Monday 9/6/21 @ 7:55 PM
βœ…
143kj
78rpm
43%
17mph
20 min 80s Ride
Cody Rigsby
Wednesday 9/8/21 @ 2:55 PM
88kj
47rpm
48%
14mph
Saturday 5/8/21 @ 9:39 PM
βœ…
144kj
77rpm
43%
17mph
20 min 80s Ride
Denis Morton
Saturday 5/15/21 @ 4:3 PM
77kj
43rpm
51%
13mph
Saturday 4/17/21 @ 7:21 PM
2kj
50rpm
40%
12mph
30 min 80s Ride
Denis Morton
Thursday 4/22/21 @ 9:51 PM
βœ…
114kj
44rpm
50%
13mph

Workouts

Extra 10: Low Impact Ride
Camila RamΓ³n
βœ… 60 kj
Friday 2/24/23
54 kj
Thursday 2/23/23
Extra 10: Low Impact Ride
Matt Wilpers
55 kj
Tuesday 1/17/23
βœ… 79 kj
Wednesday 1/11/23
30 min Pop Ride
Cody Rigsby
206 kj
Friday 8/26/22
βœ… 212 kj
Tuesday 8/23/22
30 min 80s Ride
Jenn Sherman
196 kj
Wednesday 9/28/22
βœ… 243 kj
Saturday 9/10/22
20 min 80s Ride
Hannah Corbin
βœ… 134 kj
Friday 4/15/22
103 kj
Tuesday 4/5/22
20 min Low Impact Ride
Cody Rigsby
βœ… 128 kj
Saturday 1/22/22
84 kj
Wednesday 1/19/22
20 min 80s Ride
Jenn Sherman
βœ… 133 kj
Wednesday 11/24/21
54 kj
Thursday 11/18/21
20 min 80s Ride
Cody Rigsby
βœ… 143 kj
Monday 9/6/21
88 kj
Wednesday 9/8/21
20 min 80s Ride
Denis Morton
βœ… 144 kj
Saturday 5/8/21
77 kj
Saturday 5/15/21
30 min 80s Ride
Denis Morton
2 kj
Saturday 4/17/21
βœ… 114 kj
Thursday 4/22/21